Calories in Confitures, conserves, marmelade, sucre réduit
Generic food Sucres et desserts
Confitures, conserves, marmelade, sucre réduit contains 151 kcal per 100 g. A typical serving of 1 cuillère à soupe (17 g) provides about 26 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 17 % of the Daily Value for Vitamine C and 13 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,005 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 37,6 g | 14 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 29,4 g | |
| Protein C | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 15 mg | 17 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,21 mg | 1 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) ? | 0,01 mg | 0,8 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,08 mg | 0,5 % |
| Acide pantothénique (B5) C | 0,092 mg | 2 % |
| Vitamine B6 ? | 0,02 mg | 1 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 4,2 mg | 0,8 % |
| Calcium C | 0 mg | 0 % |
| Fer C | 0 mg | 0 % |
| Magnésium ? | 4 mg | 1 % |
| Phosphore ? | 7 mg | 0,6 % |
| Potassium ? | 59 mg | 1 % |
| Zinc ? | 0,05 mg | 0,5 % |
| Cuivre C | 0,038 mg | 4 % |
| Manganèse C | 0,29 mg | 13 % |
| Sélénium C | 0,4 µg | 0,7 % |
| Fluorure C | 3,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
- Fiber1,5 gabove the median for sucres et desserts (median 0,8 g)
- Sugars29,4 gbelow the median for sucres et desserts (median 46,5 g)
- Fat0,1 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Saturated fat0,005 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,014 g |
|---|---|
| Graisses polyinsaturées ? | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,029 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,004 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,021 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau ? | 62 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,3 g |
| Théobromine C | 0 mg |
| Énergie C | 633 kJ |
| Vitamine A, UI ? | 9 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Confitures
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitures, conserves, marmelades, sucré avec du jus de fruits | 212 | 0 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitures ou gelées, sucre réduit | 151 | 0 g | 37,6 g | 0,1 g |
| Sirop de chocolat, lumière | 153 | 1,4 g | 34,6 g | 0,97 g |
| Syrups, chocolat, Un véritable sirop de lite au chocolat de HERSHEY | 153 | 1,4 g | 34,6 g | 0,97 g |
| Glace italienne | 128 | 0,4 g | 32,6 g | 0 g |
| Cône de neige | 128 | 0,4 g | 32,6 g | 0 g |
| Syrups, mélanges de table, crêpe, calorie réduite | 165 | 0 g | 44,6 g | 0 g |
| Sirop de crêpes, lumière | 165 | 0 g | 44,6 g | 0 g |
| Yokan | 133 | 2,4 g | 30,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in confitures?
100 g of confitures has 151 kcal. 1 cuillère à soupe (17 g): about 26 kcal.
How much protein is in confitures?
Confitures contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 cuillère à soupe (17 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).
How many carbs are in confitures?
Confitures has 37,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 29,4 g of sugars.
How much fat is in confitures?
Confitures contains 0,1 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does confitures contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in confitures?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167706. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.