Jambon sec supérieur
Jambon sec supérieur contains 198 kcal per 100 g. A serving, 25 g (25 g) provides about 50 kcal.
Roughly 56 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 145 % of the Daily Value for chlorid, 72 % of the Daily Value for jod and 63 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 73,3 mg | 24 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 14,9 µg | 27 % |
| Jod L | 108 µg | 72 % |
| Chlorid L | 3.344 mg | 145 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for kød (median 29 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Fat9,1 gin the lowest quarter of kød (median 14 g)
- Saturated fat3,1 gin the lowest quarter of kød (median 5,3 g)
- Sodium2.200 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,8 g |
|---|---|
| Polyumættet fedt L | 0,92 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 0,7 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224632214
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- raw- cured- ham
- Packaging
- Plastic,fresh,Tray,vacuum-packed,fr:tranches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine France), sel, dextrose, conservateur : Nitrate de potassium (E 252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Curado en Cintas Campo de los Nogales | 198 | 27 g | 0,5 g | 10 g |
| Jambon sec supérieur - x10 tranches, 200g U | 198 | 28 g | 1,2 g | 9,1 g |
| Jambon sec supérieur - x4 tranches, 100g U | 198 | 28 g | 1,2 g | 9,1 g |
| Serrano Ham The Deli | 199 | 29 g | 0,7 g | 9 g |
| Jambon Cru des Grisons Migros | 199 | 35 g | 1 g | 6 g |
| Jambon de Savoie Delhaize | 196 | 31 g | 0,5 g | 7,7 g |
| Jambon sec Salaison des Ballons | 195 | 26,6 g | 1,8 g | 9,1 g |
| Jambon Sec - Recette Campagnarde - 7 Mois d'âge Merle | 201 | 26,3 g | 0,1 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec supérieur?
100 g of Jambon sec supérieur has 198 kcal. Serving, 25 g (25 g): about 50 kcal.
Is Jambon sec supérieur high in protein?
Jambon sec supérieur contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 56 % of its calories come from protein. Compared with other kød, that is below the median (median 29 g).
How many carbs are in Jambon sec supérieur?
Jambon sec supérieur has 1,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec supérieur?
Jambon sec supérieur contains 9,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Jambon sec supérieur contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (145 % DV), jod (72 % DV), Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV) and selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec supérieur?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224632214. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.