How many calories are in Jambon sec supérieur?

100 g of Jambon sec supérieur has 198 kcal. Serving, 25 g (25 g): about 50 kcal.

Is Jambon sec supérieur high in protein?

Jambon sec supérieur contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 56% of its calories come from protein. Compared with other meat, that is below the median (median 29 g).

How many carbs are in Jambon sec supérieur?

Jambon sec supérieur has 1.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec supérieur?

Jambon sec supérieur contains 9.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Jambon sec supérieur contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (145% DV), iodine (72% DV), Thiamin (B1) (63% DV), Niacin (B3) (39% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon sec supérieur?

100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sec supérieur

Packaged product Meat U

Jambon sec supérieur contains 198 kcal per 100 g. A serving, 25 g (25 g) provides about 50 kcal.

Roughly 56% of its calories come from protein, with 41% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.

100 g provides 145% of the Daily Value for chloride, 72% of the Daily Value for iodine and 63% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

28 gprotein

1.2 gcarbohydrates

9.1 gfat

50kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	9.1 g	12%
Saturated fat L	3.1 g	16%
Cholesterol L	73.3 mg	24%
Sodium L	2,200 mg	96%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0.55 g	1%
Protein L	28 g	56%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	10.2 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27 mg	6%
Phosphorus L	211 mg	17%
Potassium L	356 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.072 mg	8%
Manganese L	0.019 mg	0.8%
Selenium L	14.9 µg	27%
Iodine L	108 µg	72%
Chloride L	3,344 mg	145%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 2%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gbelow the median for meat (median 29 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Fat9.1 gin the lowest quarter of meat (median 14 g)
Saturated fat3.1 gin the lowest quarter of meat (median 5.3 g)
Sodium2,200 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.8 g
Polyunsaturated fat L	0.92 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.013 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.1 g
Linoleic acid (omega-6, 18:2) L	0.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.7 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 3256224632214
Quantity: 150 g
Label serving: 25 g
Category: Raw cured ham
Packaging: Plastic,fresh,Tray,vacuum-packed,fr:tranches
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc (origine France), sel, dextrose, conservateur : Nitrate de potassium (E 252).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Jamón Curado en Cintas Campo de los Nogales	198	27 g	0.5 g	10 g
Jambon sec supérieur - x10 tranches, 200g U	198	28 g	1.2 g	9.1 g
Jambon sec supérieur - x4 tranches, 100g U	198	28 g	1.2 g	9.1 g
Serrano Ham The Deli	199	29 g	0.7 g	9 g
Jambon Cru des Grisons Migros	199	35 g	1 g	6 g
Jambon de Savoie Delhaize	196	31 g	0.5 g	7.7 g
Jambon sec Salaison des Ballons	195	26.6 g	1.8 g	9.1 g
Jambon Sec - Recette Campagnarde - 7 Mois d'âge Merle	201	26.3 g	0.1 g	10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256224632214. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.