Jambon sec supérieur
Jambon sec supérieur contains 198 kcal per 100 g. A serving, 25 g (25 g) provides about 50 kcal.
Roughly 56 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 244 kcal per 100 g across 1 095 products.
100 g provides 145 % of the Daily Value for chlorure, 72 % of the Daily Value for iodine and 63 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 73,3 mg | 24 % |
| Sodium L | 2 200 mg | 96 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,76 mg | 63 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 39 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27 mg | 6 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 14,9 µg | 27 % |
| Iodine L | 108 µg | 72 % |
| Chlorure L | 3 344 mg | 145 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for viande (median 29 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Fat9,1 gin the lowest quarter of viande (median 14 g)
- Saturated fat3,1 gin the lowest quarter of viande (median 5,3 g)
- Sodium2 200 mgin the top quarter of viande (median 2 000 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 0,92 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224632214
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- c'est vrai.
- Packaging
- Plastic,fresh,Tray,vacuum-packed,fr:tranches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine France), sel, dextrose, conservateur : Nitrate de potassium (E 252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Curado en Cintas Campo de los Nogales | 198 | 27 g | 0,5 g | 10 g |
| Jambon sec supérieur - x10 tranches, 200g U | 198 | 28 g | 1,2 g | 9,1 g |
| Jambon sec supérieur - x4 tranches, 100g U | 198 | 28 g | 1,2 g | 9,1 g |
| Serrano Ham The Deli | 199 | 29 g | 0,7 g | 9 g |
| Jambon Cru des Grisons Migros | 199 | 35 g | 1 g | 6 g |
| Jambon de Savoie Delhaize | 196 | 31 g | 0,5 g | 7,7 g |
| Jambon sec Salaison des Ballons | 195 | 26,6 g | 1,8 g | 9,1 g |
| Jambon Sec - Recette Campagnarde - 7 Mois d'âge Merle | 201 | 26,3 g | 0,1 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec supérieur?
100 g of Jambon sec supérieur has 198 kcal. Serving, 25 g (25 g): about 50 kcal.
Is Jambon sec supérieur high in protein?
Jambon sec supérieur contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 56 % of its calories come from protein. Compared with other viande, that is below the median (median 29 g).
How many carbs are in Jambon sec supérieur?
Jambon sec supérieur has 1,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec supérieur?
Jambon sec supérieur contains 9,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Jambon sec supérieur contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (145 % DV), iodine (72 % DV), Thiamine (B1) (63 % DV), Niacine (B3) (39 % DV) and sélénium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec supérieur?
100 g contains 2 200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224632214. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.