Italiensk dressing, fedtfrit: Nutrition Facts
Generic food Fedtstoffer og olier
Italiensk dressing, fedtfrit contains 47 kcal per 100 g. A typical serving of 1 spiseskefuld (14 g) provides about 7 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in salatdressinger og vegetabilske olier on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 13 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0,87 g | 1 % |
| Saturated fat C | 0,3 g | 1 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 1.130 mg | 49 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 8,9 g | |
| Protein C | 0,97 g | 2 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,031 mg | 3 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 0,14 mg | 0,8 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 4 mg | 0,7 % |
| Calcium C | 30 mg | 2 % |
| Jern C | 0,4 mg | 2 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 102 mg | 2 % |
| Zink C | 0,36 mg | 3 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,97 gabove the median for salatdressinger og vegetabilske olier (median 0,83 g)
- Fiber0,6 gin the top quarter of salatdressinger og vegetabilske olier (median 0 g)
- Sugars8,9 gabove the median for salatdressinger og vegetabilske olier (median 6,7 g)
- Fat0,87 gin the lowest quarter of salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat0,3 gin the lowest quarter of salatdressinger og vegetabilske olier (median 5,3 g)
- Sodium1.130 mgin the top quarter of salatdressinger og vegetabilske olier (median 833 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,24 g |
|---|---|
| Polyumættet fedt C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,16 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,038 g |
| SFA 16: 0 C | 0,15 g |
| SFA 18: 0 C | 0,071 g |
| MUFA 18: 1 C | 0,21 g |
| PUFA 18: 3 C | 0,027 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,009 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 40 µg |
|---|---|
| Lycopen C | 5 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Vand C | 86 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Italiensk dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italiensk dressing, fremstillet med eddike og olie | 240 | 0,41 g | 12,1 g | 21,1 g |
| Italiensk dressing, lys | 102 | 0,39 g | 10 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, italsk dressing, fat- fri | 47 | 0,97 g | 8,8 g | 0,87 g |
| Cremet italiensk dressing, fedtfrit | 56 | 1 g | 10,4 g | 1,1 g |
| Salatdressing, KRAFT Mayo Fat Free Mayonnaise Klædning | 64 | 0,2 g | 15,8 g | 0 g |
| Mayonnaise, fedtfrit | 64 | 0,2 g | 15,8 g | 0 g |
| Salatdressing, mayonnaise- like, fat- fri | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, KRAFT MIRACLE WHIP GRATIS Nonfat Dressing | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, sødt og surt | 15 | 0,1 g | 3,7 g | 0 g |
| Salatdressing, blå eller roquefort ost dressing, lys | 86 | 2,1 g | 13,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in italiensk dressing?
100 g of italiensk dressing has 47 kcal. 1 spiseskefuld (14 g): about 7 kcal. 1 Nutri System pakke, 1 oz (28 g): about 13 kcal. 1 pakke (44 g): about 21 kcal.
How much protein is in italiensk dressing?
Italiensk dressing contains 0,97 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,14 g in 1 spiseskefuld (14 g). About 8 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is above the median (median 0,83 g).
How many carbs are in italiensk dressing?
Italiensk dressing has 8,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 8,9 g of sugars.
How much fat is in italiensk dressing?
Italiensk dressing contains 0,87 g of fat per 100 g, of which 0,3 g is saturated (1 % of the Daily Value).
What vitamins and minerals does italiensk dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in italiensk dressing?
100 g contains 1.130 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710234. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.