Insta Bar Cranberry Almond
Packaged product Nødder og frø Instabar
Insta Bar Cranberry Almond contains 515 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (504 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin E, 51 % of the Daily Value for kobber and 46 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 29,4 g | |
| Added sugars L | 24,7 g | 49 % |
| Protein L | 17,4 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,17 mg | 15 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 39,5 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 92,7 mg | 7 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 424 mg | 9 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 12,2 µg | 22 % |
| Jod L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of nødder og frø (median 14,2 g)
- Fiber6,7 gbelow the median for nødder og frø (median 7,4 g)
- Sugars29,4 gin the top quarter of nødder og frø (median 21,9 g)
- Fat32 gbelow the median for nødder og frø (median 32,8 g)
- Saturated fat3,1 gin the lowest quarter of nødder og frø (median 5,8 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,7 µg |
|---|
Other components (2)
| Vand L | 20 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Instabar
- Barcode
- 5201044010962
- Category
- Krydderier i form af barrer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amandes (31%), cacahuètes, miel (22%), canneberges 16% (canneberges, sucre de canne, huile de tournesol), riz soufflé, sel de mer, arôme. Peut contenir d'autres fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderHonningRisSaltSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Almond bar Instabar | 515 | 17,4 g | 35,9 g | 32 g |
| Origin’bar Myrtille/Amande/Noix de cajou Overstim S | 515 | 13,6 g | 36 g | 33 g |
| PROTEIN NUT BARS salted caramel Nice & Natural | 515 | 25 g | 20,7 g | 35 g |
| Kelloggs Special K DRK Choc Almnd Bar Kellogg's | 515 | 12,1 g | 48,5 g | 30,3 g |
| Barras Nüwa con coco almendra nuez y semilla de girasol Nü Wa | 514 | 17,1 g | 25,7 g | 40 g |
| Vanilla Ginger yofiit | 514 | 17,1 g | 37,1 g | 40 g |
| Frutos secos & sementes Cem Porcento | 516 | 16,9 g | 29,3 g | 35,3 g |
| Grainergie Jardin Bio étic | 516 | 21 g | 35 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insta Bar Cranberry Almond?
100 g of Insta Bar Cranberry Almond has 515 kcal.
Is Insta Bar Cranberry Almond high in protein?
Insta Bar Cranberry Almond contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 14,2 g).
How many carbs are in Insta Bar Cranberry Almond?
Insta Bar Cranberry Almond has 35,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 29,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insta Bar Cranberry Almond?
Insta Bar Cranberry Almond contains 32 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Insta Bar Cranberry Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55 % DV), kobber (51 % DV), mangan (46 % DV), magnesium (32 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Insta Bar Cranberry Almond?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044010962. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.