Calories in Fløjtetopping, fedtfrit
Generic food Mælk og æg
Fløjtetopping, fedtfrit contains 224 kcal per 100 g. A typical serving of 1 kop (75 g) provides about 168 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in flødeost, syrnet fløde, flødeskum on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 13,1 g | 17 % |
| Saturated fat C | 11,3 g | 57 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 72 mg | 3 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 23,6 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,09 mg | 7 % |
| Niacin (B3) C | 0,1 mg | 0,6 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 71 mg | 5 % |
| Jern C | 0,1 mg | 0,6 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 74 mg | 6 % |
| Kalium C | 101 mg | 2 % |
| Zink C | 0,1 mg | 0,9 % |
| Kobber C | 0,01 mg | 1 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for flødeost, syrnet fløde, flødeskum (median 3,1 g)
- Sugars23,6 gin the top quarter of flødeost, syrnet fløde, flødeskum (median 6,6 g)
- Fat13,1 gin the lowest quarter of flødeost, syrnet fløde, flødeskum (median 20,6 g)
- Saturated fat11,3 gin the lowest quarter of flødeost, syrnet fløde, flødeskum (median 13,3 g)
- Sodium72 mgbelow the median for flødeost, syrnet fløde, flødeskum (median 102 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,84 g |
|---|---|
| Polyumættet fedt C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,16 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,33 g |
| SFA 10: 0 C | 0,47 g |
| SFA 12: 0 C | 4,6 g |
| SFA 14: 0 C | 2 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 2,4 g |
| MUFA 18: 1 C | 0,71 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 45 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 59,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fløjtetopping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fløjtetopping, frosset, med lavt fedtindhold Frozen | 224 | 3 g | 23,6 g | 13,1 g |
| Fløjtetopping | 318 | 1,3 g | 23 g | 25,3 g |
| Fløjtetopping, sukkerfri | 224 | 3 g | 23,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, soft serv, chokolade | 222 | 4,1 g | 22,2 g | 13 g |
| Isundae-kegle | 254 | 3 g | 28,9 g | 14 g |
| Osteerstatning, mozzarella | 248 | 11,5 g | 23,7 g | 12,2 g |
| Issandwich | 237 | 4,3 g | 37,1 g | 8,6 g |
| Is-småkage-sandwich | 240 | 3,7 g | 39,6 g | 7,4 g |
| Konsumis, lys, soft serv, chokolade | 141 | 3,4 g | 23,2 g | 3,7 g |
| Kaffeburer, væske, flavored | 251 | 0,69 g | 35,1 g | 13,5 g |
| Flødeerstatning, flavored, væske | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fløjtetopping?
100 g of fløjtetopping has 224 kcal. 1 kop (75 g): about 168 kcal.
How much protein is in fløjtetopping?
Fløjtetopping contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,3 g in 1 kop (75 g). About 5 % of its calories come from protein. Compared with other flødeost, syrnet fløde, flødeskum, that is below the median (median 3,1 g).
How many carbs are in fløjtetopping?
Fløjtetopping has 23,6 g of total carbohydrates per 100 g, including 0 g of fiber and 23,6 g of sugars.
How much fat is in fløjtetopping?
Fløjtetopping contains 13,1 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
How much sodium is in fløjtetopping?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does fløjtetopping have the same nutrition not specified and frozen?
No. Per 100 g, fløjtetopping, fedtfrit has 224 kcal, while fløjtetopping, frosset, med lavt fedtindhold has 224 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705612. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.