I pronti ceci
Packaged product Bønner og bælgfrugter Pedon
I pronti ceci contains 154 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (151 kcal per 100 g).
100 g provides 3.854.000 % of the Daily Value for jod, 19 % of the Daily Value for selen and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,044 mg | 0 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,062 mg | 0,4 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,5 mg | 2 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 14,1 mg | 3 % |
| Phosphor L | 36,3 mg | 3 % |
| Kalium L | 60,2 mg | 1 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 10,7 µg | 19 % |
| Jod L | 5.781.000 µg | 3.854.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 55 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for bønner og bælgfrugter (median 8 g)
- Fiber2,4 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars0,8 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Fat2,8 gbelow the median for bønner og bælgfrugter (median 3 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium276 mgabove the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,3 µg |
|---|
Other components (2)
| Vand L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pedon
- Barcode
- 8008703157948
- Quantity
- 250 g
- Category
- Kikerærter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, ceci (44%), olio extravergine di oliva (2%), sale marino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen (Pois Chiches) La cuisine sousvide Masshard Swisskraut AG | 154 | 8 g | 21,9 g | 2,7 g |
| Bio Kichererbsen koro | 155 | 5,5 g | 25 g | 2,1 g |
| Pois chiches au naturel Karine & Jeff | 152 | 8,8 g | 20 g | 2,5 g |
| Kichererbsen Marschland | 152 | 9 g | 19,4 g | 2,7 g |
| Bio Kichererbsen Marschland Naturkost | 152 | 9 g | 19,4 g | 2,7 g |
| Pois chiches Biog | 152 | 9 g | 19,4 g | 2,7 g |
| Kichererbsen Naturgut | 157 | 9 g | 20 g | 2,8 g |
| Kikkererwten Ah | 151 | 8,4 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I pronti ceci?
100 g of I pronti ceci has 154 kcal.
How much protein is in I pronti ceci?
I pronti ceci contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 8 g).
How many carbs are in I pronti ceci?
I pronti ceci has 19 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I pronti ceci?
I pronti ceci contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does I pronti ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.854.000 % DV), selen (19 % DV), mangan (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in I pronti ceci?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703157948. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.