How many calories are in I pronti ceci?

100 g of I pronti ceci has 154 kcal.

How much protein is in I pronti ceci?

I pronti ceci contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.9 g).

How many carbs are in I pronti ceci?

I pronti ceci has 19 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in I pronti ceci?

I pronti ceci contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does I pronti ceci contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,854,000% DV), selenium (19% DV), manganese (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in I pronti ceci?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

I pronti ceci

Packaged product Beans and Legumes Pedon

I pronti ceci contains 154 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).

100 g provides 3,854,000% of the Daily Value for iodine, 19% of the Daily Value for selenium and 13% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

9.5 gprotein

19 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	276 mg	12%
Total carbohydrates L	19 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.044 mg	0%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.062 mg	0.4%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	16.1 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	22.5 mg	2%
Iron L	0.52 mg	3%
Magnesium L	14.1 mg	3%
Phosphorus L	36.3 mg	3%
Potassium L	60.2 mg	1%
Zinc L	0.42 mg	4%
Copper L	0.1 mg	11%
Manganese L	0.3 mg	13%
Selenium L	10.7 µg	19%
Iodine L	5,781,000 µg	3,854,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 55%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for beans and legumes (median 7.9 g)
Fiber2.4 gin the lowest quarter of beans and legumes (median 6.8 g)
Sugars0.8 gbelow the median for beans and legumes (median 1.2 g)
Fat2.8 gbelow the median for beans and legumes (median 2.9 g)
Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
Sodium276 mgabove the median for beans and legumes (median 160 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5 g

Carotenoids (1)

Beta-carotene L	9.3 µg

Other components (2)

Water L	85.4 g
Alcohol L	0 g

Product details

Brand: Pedon
Barcode: 8008703157948
Quantity: 250 g
Category: Chickpeas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Acqua, ceci (44%), olio extravergine di oliva (2%), sale marino

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008703157948. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.