Húmus Oriental
Packaged product Bønner og bælgfrugter Continente
Húmus Oriental contains 290 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber7,8 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars1,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat23 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat2,4 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium476 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312182825
- Quantity
- 180 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRÃO-DE-BICO (56%), ÓLEO DE COLZA, PASTA DE SEMENTES DE SÉSAMO (12%) ÁGUA, SUMO DE LIMÃO, ESPECIARIAS (1%), SAL, ALHO, AÇÚCAR REGULADOR DE ACIDEZ (ÁCIDO CÍTRICO), ERVAS, CONSERVANTES (BENZOATO DE SÓDIO, SORBATO DE POTASSIO), VINAGRE, RAIZ DE ALCAÇUZ EMPÓ (0,01%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløgEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Houmous Meadow Fresh | 290 | 6,8 g | 11,4 g | 23 g |
| Sweet & Smoky Harissa Houmous Waitrose | 290 | 6 g | 11,2 g | 23,6 g |
| Houmous à la mandarine confite Happy Yours | 290 | 9,2 g | 12 g | 22 g |
| Hummus yayla | 290 | 7,1 g | 9,4 g | 20,3 g |
| Hoemoes tabouleh Maza | 290 | 5,7 g | 6,8 g | 25,9 g |
| Hommus Dip NUFFIN | 290 | 5,5 g | 10,5 g | 24,5 g |
| Hummus clásico plus YGriega | 290 | 6,7 g | 7,5 g | 24 g |
| Houmous haricot rouge Le Bois Jumel | 290 | 4,7 g | 6,9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Húmus Oriental?
100 g of Húmus Oriental has 290 kcal.
How much protein is in Húmus Oriental?
Húmus Oriental contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Húmus Oriental?
Húmus Oriental has 9,1 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Húmus Oriental?
Húmus Oriental contains 23 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Húmus Oriental?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312182825. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.