Hummus Schoko
Packaged product Bønner og bælgfrugter Obela
Hummus Schoko contains 235 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 1.196.919 % of the Daily Value for jod, 531.484 % of the Daily Value for Thiamin (B1) and 31.644 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 22 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 6.378 mg | 531.484 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 5.063 mg | 31.644 % |
| Pantothensyre (B5) L | 0,027 mg | 0,5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,2 mg | 4 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 63,4 mg | 15 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 1.795.378 µg | 1.196.919 % |
| Chlorid L | 10,6 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber8,5 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars22 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat6,3 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat0,9 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium320 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.912.500 µg |
|---|
Other components (2)
| Vand L | 41,7 g |
|---|---|
| Alkohol L | 0,024 g |
Product details
Ingredients
Gekochte Kichererbsen (53%) (Wasser, Kichererbsen), Zucker, Kichererbsenmehl, Wasser, fettarmes Kakaopulver (3%), Rapsöl, Tahini (Sesampaste) (2%), Meersalz, Vanille Extrakt, Säuerungsmittel Natriumhydrogensulfat, Konservierungsstoff Kaliumsorbat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSukkerRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Schoko?
100 g of Hummus Schoko has 235 kcal.
How much protein is in Hummus Schoko?
Hummus Schoko contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus Schoko?
Hummus Schoko has 35 g of total carbohydrates per 100 g, including 8,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Schoko?
Hummus Schoko contains 6,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Hummus Schoko contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.196.919 % DV), Thiamin (B1) (531.484 % DV), Niacin (B3) (31.644 % DV), kobber (42 % DV) and mangan (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Schoko?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714685904974. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.