Hummus natur
Packaged product Bønner og bælgfrugter WW
Hummus natur contains 307 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 35 % of the Daily Value for kobber, 30 % of the Daily Value for selen and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,068 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,1 mg | 28 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 55,7 mg | 13 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 16,7 µg | 30 % |
| Jod L | 10,3 µg | 7 % |
| Chlorid L | 237 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4,9 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars3,4 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat22,7 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,1 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium393 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,1 g |
|---|---|
| Polyumættet fedt L | 7,1 g |
Sugars and starch (1)
| Stivelse L | 6,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 1,1 g |
| Linolsyre (omega- 6, 18: 2) L | 5,9 g |
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 44,7 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
Ingredients
Kichererbsen gegart (54%) (Trinkwasser, Kichererbsen (25%)), Rapsöl, Sesam (12%), Trinkwasser, Branntweinessig', Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Chili, Säurungsmittel: Milchsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieEddikeSukkerSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Piccante M Classic | 307 | 6,7 g | 9,7 g | 26 g |
| Houmous gourmet Eden Gourmet | 307 | 7 g | 13 g | 26 g |
| Houmous chili Tapas Y Pas Bio | 307 | 7,7 g | 11 g | 25 g |
| Hummus con olivas de Kalamata Hacendado | 307 | 5,9 g | 11,1 g | 25,4 g |
| Trio de humous Colruyt | 307 | 6,5 g | 10 g | 26 g |
| Hummus Pavlakis | 307 | 6,4 g | 9,4 g | 25,7 g |
| Houmous de Marrons de Redon Le Bois Jumel | 307 | 4,3 g | 12,5 g | 26 g |
| Hummus Pavlakis | 307 | 6,4 g | 9,4 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus natur?
100 g of Hummus natur has 307 kcal. Serving, 30 g (30 g): about 92 kcal.
How much protein is in Hummus natur?
Hummus natur contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus natur?
Hummus natur has 15,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus natur?
Hummus natur contains 22,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (35 % DV), selen (30 % DV), Vitamin E (28 % DV), mangan (23 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus natur?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458024068. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.