Hummus
Packaged product Bønner og bælgfrugter Pavlakis
Hummus contains 307 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 86 % of the Daily Value for Vitamin E, 37 % of the Daily Value for selen and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,07 mg | 0,1 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 12,9 mg | 86 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 96,3 mg | 7 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 41,9 mg | 10 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 20,4 µg | 37 % |
| Jod L | 14,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber6,4 gin the top quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars0,6 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat25,7 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat3,1 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium360 mgbelow the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8 g |
|---|
Carotenoids (1)
| Betacaroten L | 9 µg |
|---|
Other components (2)
| Vand L | 50,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Ceci 70%, olio di semi di girasole, pasta di sesamo 7%, sale, correttore di acidità: acido citrico. Può contenere: latte, uova, soia, sedano, senape, frutta a guscio e pesce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus natur WW | 307 | 8 g | 15,1 g | 22,7 g |
| Hummus Piccante M Classic | 307 | 6,7 g | 9,7 g | 26 g |
| Houmous gourmet Eden Gourmet | 307 | 7 g | 13 g | 26 g |
| Houmous chili Tapas Y Pas Bio | 307 | 7,7 g | 11 g | 25 g |
| Hummus con olivas de Kalamata Hacendado | 307 | 5,9 g | 11,1 g | 25,4 g |
| Trio de humous Colruyt | 307 | 6,5 g | 10 g | 26 g |
| Hummus Pavlakis | 307 | 6,4 g | 9,4 g | 25,7 g |
| Houmous de Marrons de Redon Le Bois Jumel | 307 | 4,3 g | 12,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 307 kcal.
How much protein is in Hummus?
Hummus contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9,4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 25,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (86 % DV), selen (37 % DV), kobber (29 % DV), mangan (24 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023788007902. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.