Hummus natur
Packaged product Beans and Legumes WW
Hummus natur contains 307 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 35% of the Daily Value for copper, 30% of the Daily Value for selenium and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 55.7 mg | 13% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 237 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.9 gabove the median for beans and legumes (median 4.6 g)
- Sugars3.4 gin the top quarter of beans and legumes (median 1.4 g)
- Fat22.7 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium393 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 44.7 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
Kichererbsen gegart (54%) (Trinkwasser, Kichererbsen (25%)), Rapsöl, Sesam (12%), Trinkwasser, Branntweinessig', Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Chili, Säurungsmittel: Milchsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Piccante M Classic | 307 | 6.7 g | 9.7 g | 26 g |
| Houmous gourmet Eden Gourmet | 307 | 7 g | 13 g | 26 g |
| Houmous chili Tapas Y Pas Bio | 307 | 7.7 g | 11 g | 25 g |
| Hummus con olivas de Kalamata Hacendado | 307 | 5.9 g | 11.1 g | 25.4 g |
| Trio de humous Colruyt | 307 | 6.5 g | 10 g | 26 g |
| Hummus Pavlakis | 307 | 6.4 g | 9.4 g | 25.7 g |
| Houmous de Marrons de Redon Le Bois Jumel | 307 | 4.3 g | 12.5 g | 26 g |
| Hummus Fontana | 307 | 6.4 g | 9.4 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458024068. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.