Houmous
Packaged product Bønner og bælgfrugter Sanofruit
Houmous contains 230 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 44 % of the Daily Value for kobber, 40 % of the Daily Value for selen and 32 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,49 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 42 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 69,5 mg | 17 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 21,9 µg | 40 % |
| Jod L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber6,4 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0,49 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat15 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,1 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium297 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,1 µg |
|---|
Other components (2)
| Vand L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
poIs chiches 74%, purée de sésame, huile d'olive, jus de citron, cumin, ail, poivre, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous olives SUD&SOL | 230 | 5,1 g | 8,9 g | 18 g |
| Argeta veggie Chilli&Limun Argeta | 230 | 6,3 g | 8,5 g | 18 g |
| 3 houmous Tesco | 230 | 6,1 g | 11,9 g | 16,6 g |
| Maroccan inspired Houmous Morrisons | 230 | 6,4 g | 16,6 g | 14,4 g |
| Houmous One Stop | 230 | 6,1 g | 11,9 g | 16,6 g |
| Tesco Houmous Tesco | 230 | 6,1 g | 11,9 g | 16,6 g |
| Houmous coriandre Florentin | 230 | 7,4 g | 7,8 g | 17,7 g |
| Hummus Guacamole Vemondo | 230 | 6,2 g | 6,4 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 230 kcal.
How much protein is in Houmous?
Houmous contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 13 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 15 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (44 % DV), selen (40 % DV), mangan (32 % DV), Vitamin B6 (20 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3566141250010. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.