Maroccan inspired Houmous
Packaged product Bønner og bælgfrugter Morrisons
Maroccan inspired Houmous contains 230 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 115 kcal.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber5 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars5 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat14,4 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat1,6 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium346 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
moroccan style houmous a chickpea and sesame seed paste dip with caramelised onion, apricot and sultanas. ingredients cooked chickpeas (49%) (chickpeas, water), water, rapeseed oil, sesame seed paste (7%), caramelised onion (6%) (onion, sugar, colour (plain caramel), brown sugar), concentrated lemon juice, dried apricots (3%) (dried apricots, rice flour), sultanas (3%), coriander, garlic purée, salt, spices, red bell pepper powder, chilli pepper, cumin seed, preservatives (potassium sorbate, acetic acid), antioxidant (citric acid). allergy advice for allergens, see ingredients in bold. nutrition 200g €
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieLøgHvidløgSaltKikerærterSukkerRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maroccan inspired Houmous?
100 g of Maroccan inspired Houmous has 230 kcal. Serving, 1 serving, 50 g (50 g): about 115 kcal.
How much protein is in Maroccan inspired Houmous?
Maroccan inspired Houmous contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Maroccan inspired Houmous?
Maroccan inspired Houmous has 16,6 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maroccan inspired Houmous?
Maroccan inspired Houmous contains 14,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Maroccan inspired Houmous?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09015029. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.