Houmous
Packaged product Beans and Legumes Sanofruit
Houmous contains 230 kcal per 100 g.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 44% of the Daily Value for copper, 40% of the Daily Value for selenium and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 42 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 69.5 mg | 17% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 21.9 µg | 40% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.49 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat15 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium297 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.1 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| humus pimiento rojo Carrefour Extra | 230 | 6.5 g | 11 g | 17 g |
| Houmous olives SUD&SOL | 230 | 5.1 g | 8.9 g | 18 g |
| Argeta veggie Chilli&Limun Argeta | 230 | 6.3 g | 8.5 g | 18 g |
| 3 houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Maroccan inspired Houmous Morrisons | 230 | 6.4 g | 16.6 g | 14.4 g |
| Houmous One Stop | 230 | 6.1 g | 11.9 g | 16.6 g |
| Tesco Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Houmous coriandre Florentin | 230 | 7.4 g | 7.8 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3566141250010. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.