Houmous pesto vert
Packaged product Bønner og bælgfrugter Carrefour
Houmous pesto vert contains 325 kcal per 100 g. A serving, 100.0 g (100 g) provides about 325 kcal.
Roughly 78 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 61.528 % of the Daily Value for Pantothensyre (B5), 80 % of the Daily Value for Vitamin E and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 6,6 µg | 0,7 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 12 mg | 80 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 3.076 mg | 61.528 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 42,4 mg | 10 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,95 mg | 9 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 3,2 µg | 2 % |
| Chlorid L | 9,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4,9 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,8 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat27 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat3,9 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium480 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 189 µg |
|---|
Other components (2)
| Vand L | 53,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches cuits 46% (pois chiches, eau), huile de tournesol, eau, basilic 5.7%, pâte de _sésame_ 5,4%, huile d'olive, pecorino (_lait_, sel, présure, ferments lactiques), jus de citron concentré, pignons de pin 1,5%, sel, persil, conservateur : sorbate de potassium, amidon de tapioca, acidifiant: acide lactique, ail en poudre, poivre blanc. Peut contenir des traces de gluten, d'œuf, de soja, de moutarde, de céleri, de crustacés et de mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieSaltHvidløgMælk
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|---|---|---|---|---|
| Hummus zongedroogde tomaat Baresa | 325 | 7,2 g | 8,6 g | 28 g |
| Roasted Tomato Humus La Taperia | 325 | 5,8 g | 13,2 g | 27,4 g |
| Hommus Black Swan | 325 | 6,5 g | 10,5 g | 28 g |
| Jalapeño houmous Morrisons | 325 | 7,5 g | 9,8 g | 27,3 g |
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| Sweet Chilli Houmous Tesco | 326 | 8,4 g | 36,9 g | 14,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous pesto vert?
100 g of Houmous pesto vert has 325 kcal. Serving, 100.0 g (100 g): about 325 kcal.
How much protein is in Houmous pesto vert?
Houmous pesto vert contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous pesto vert?
Houmous pesto vert has 10 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous pesto vert?
Houmous pesto vert contains 27 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Houmous pesto vert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (61.528 % DV), Vitamin E (80 % DV), kobber (25 % DV), mangan (23 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous pesto vert?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071464936. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.