Houmous pesto vert
Packaged product Beans and Legumes Carrefour
Houmous pesto vert contains 325 kcal per 100 g. A serving, 100.0 g (100 g) provides about 325 kcal.
Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 61,528% of the Daily Value for Pantothenic acid (B5), 80% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 3,076 mg | 61,528% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 42.4 mg | 10% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 9.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 13%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.9 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
- Fat27 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.9 gin the top quarter of beans and legumes (median 2 g)
- Sodium480 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 189 µg |
|---|
Other components (2)
| Water L | 53.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches cuits 46% (pois chiches, eau), huile de tournesol, eau, basilic 5.7%, pâte de _sésame_ 5,4%, huile d'olive, pecorino (_lait_, sel, présure, ferments lactiques), jus de citron concentré, pignons de pin 1,5%, sel, persil, conservateur : sorbate de potassium, amidon de tapioca, acidifiant: acide lactique, ail en poudre, poivre blanc. Peut contenir des traces de gluten, d'œuf, de soja, de moutarde, de céleri, de crustacés et de mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus zongedroogde tomaat Baresa | 325 | 7.2 g | 8.6 g | 28 g |
| Hommus Black Swan | 325 | 6.5 g | 10.5 g | 28 g |
| Jalapeño houmous Morrisons | 325 | 7.5 g | 9.8 g | 27.3 g |
| Houmous, pois chiches et fromage frais Dia | 325 | 8.9 g | 12.6 g | 24.9 g |
| hummus Sana | 325 | 8 g | 13 g | 27 g |
| Roasted Tomato Humus La Taperia | 325 | 5.8 g | 13.2 g | 27.4 g |
| Sweet Chilli Houmous Tesco | 326 | 8.4 g | 36.9 g | 14.9 g |
| Houmous à la truffe blanche d'été offre de noel Blini | 326 | 6.5 g | 9.7 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071464936. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.