Houmous Misadot
Packaged product Bønner og bælgfrugter Kerets
Houmous Misadot contains 265 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 54 % of the Daily Value for kobber, 29 % of the Daily Value for mangan and 29 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,097 mg | 2 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 259 mg | 20 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 95,6 mg | 23 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,48 mg | 54 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 21,1 µg | 14 % |
| Chlorid L | 665 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars2,9 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat19,6 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat3 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium432 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,5 g |
|---|---|
| Polyumættet fedt L | 6,3 g |
Sugars and starch (1)
| Stivelse L | 6,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 6 g |
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 50,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pois chiches cuits (40%), eau, purée de sésame (23 %), huile végétale, sel, sel citronné, conservateur (E-202), extrait de romarin. Peut contenir des traces de: pignon, noix, céleri et œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus GRANOVITA | 265 | 3,8 g | 7,6 g | 23,5 g |
| Houmous Lite Osem | 265 | 8,5 g | 15 g | 19 g |
| Extra smooth houmous Marks & Spencer | 265 | 6,9 g | 12,7 g | 19,7 g |
| Houmous Light Yarden | 265 | 8,5 g | 8 g | 21 g |
| Hummus Trio Perla | 265 | 7,3 g | 11,2 g | 19,8 g |
| Hummus Kürbis Bio Company | 265 | 4,1 g | 10 g | 22 g |
| Humus picant Delhaize | 265 | 6,3 g | 9,9 g | 21 g |
| Kikkererwtendip met gedoogde tomaat JUMBO | 265 | 5,8 g | 10,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Misadot?
100 g of Houmous Misadot has 265 kcal.
How much protein is in Houmous Misadot?
Houmous Misadot contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous Misadot?
Houmous Misadot has 11,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Misadot?
Houmous Misadot contains 19,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Houmous Misadot contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (54 % DV), mangan (29 % DV), chlorid (29 % DV), magnesium (23 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Misadot?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290002485001. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.