Houmous Misadot
Packaged product Beans and Legumes Kerets
Houmous Misadot contains 265 kcal per 100 g.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 54% of the Daily Value for copper, 29% of the Daily Value for manganese and 29% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 259 mg | 20% |
| Iron L | 4 mg | 22% |
| Magnesium L | 95.6 mg | 23% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 185 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 21.1 µg | 14% |
| Chloride L | 665 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars2.9 gabove the median for beans and legumes (median 1.4 g)
- Fat19.6 gabove the median for beans and legumes (median 18 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 2 g)
- Sodium432 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 50.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pois chiches cuits (40%), eau, purée de sésame (23 %), huile végétale, sel, sel citronné, conservateur (E-202), extrait de romarin. Peut contenir des traces de: pignon, noix, céleri et œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus GRANOVITA | 265 | 3.8 g | 7.6 g | 23.5 g |
| Houmous Lite Osem | 265 | 8.5 g | 15 g | 19 g |
| Extra smooth houmous Marks & Spencer | 265 | 6.9 g | 12.7 g | 19.7 g |
| Houmous Light Yarden | 265 | 8.5 g | 8 g | 21 g |
| Hummus Trio Perla | 265 | 7.3 g | 11.2 g | 19.8 g |
| Hummus Kürbis Bio Company | 265 | 4.1 g | 10 g | 22 g |
| Humus picant Delhaize | 265 | 6.3 g | 9.9 g | 21 g |
| Kikkererwtendip met gedoogde tomaat JUMBO | 265 | 5.8 g | 10.6 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290002485001. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.