Houmous mangue
Packaged product Bønner og bælgfrugter Delhaize
Houmous mangue contains 225 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 23 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 22 % of the Daily Value for selen, 17 % of the Daily Value for kobber and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 59,4 mg | 5 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 12,2 µg | 22 % |
| Jod L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 23 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber2,8 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars5,3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat17 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat1,7 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium320 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 163 µg |
|---|
Other components (2)
| Vand L | 75,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pois chiches, eau, mangue 17,63% (mangue, sucre), huile de colza non hydrogénée, tahini (sésame), oignon frit (oignon, huile de tournesol non hydrogénée), poivron rouge grillé, mélange d'épices [amidon modifié, sel, cumin, piment rouge, acidifiant (E300), conservateur (E202), stabilisant (E415)], curry de Madras indien [ail en poudre, eau, curry (curcuma, fenugrec, carvi, graines de céleri, coriandre, poivre noir, cumin, piment, noix de muscade, fenouil, livèche), gingembre, oignon de printemps, sucre, huile de tournesol non hydrogénée, sel, piment rouge (piment rouge, sel, acidifiant (E260), conservateur (E202), acidifiant (E330), stabilisant (E412, E415), antioxydant (E300), conservateur (E202), sucre, vinaigre de cidre [vinaigre de cidre de pomme, conservateur (E228)), amidon modifié, piment rouge (piment rouge, sel, vinaigre, eau, fibre d'agrumes), acidifiants (E330, E270, E260), ail, épaississant (E412), émulsifiant (E415), sel, conservateur (E202). Fabriqué dans un atelier qui utilise aussi: gluten, crustacés, œufs, poisson, soja, lait, fruits à coque et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieLøgHvidløgSukkerSolsikkeolieSalt
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|---|---|---|---|---|
| Jalapeno Houmous Asda | 225 | 7,1 g | 9,8 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous mangue?
100 g of Houmous mangue has 225 kcal.
How much protein is in Houmous mangue?
Houmous mangue contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous mangue?
Houmous mangue has 13 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous mangue?
Houmous mangue contains 17 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Houmous mangue contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (22 % DV), kobber (17 % DV), mangan (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous mangue?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119525329. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.