Houmous mangue
Packaged product Beans and Legumes Delhaize
Houmous mangue contains 225 kcal per 100 g.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 22% of the Daily Value for selenium, 17% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 59.4 mg | 5% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber2.8 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars5.3 gin the top quarter of beans and legumes (median 1.4 g)
- Fat17 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium320 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 163 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pois chiches, eau, mangue 17,63% (mangue, sucre), huile de colza non hydrogénée, tahini (sésame), oignon frit (oignon, huile de tournesol non hydrogénée), poivron rouge grillé, mélange d'épices [amidon modifié, sel, cumin, piment rouge, acidifiant (E300), conservateur (E202), stabilisant (E415)], curry de Madras indien [ail en poudre, eau, curry (curcuma, fenugrec, carvi, graines de céleri, coriandre, poivre noir, cumin, piment, noix de muscade, fenouil, livèche), gingembre, oignon de printemps, sucre, huile de tournesol non hydrogénée, sel, piment rouge (piment rouge, sel, acidifiant (E260), conservateur (E202), acidifiant (E330), stabilisant (E412, E415), antioxydant (E300), conservateur (E202), sucre, vinaigre de cidre [vinaigre de cidre de pomme, conservateur (E228)), amidon modifié, piment rouge (piment rouge, sel, vinaigre, eau, fibre d'agrumes), acidifiants (E330, E270, E260), ail, épaississant (E412), émulsifiant (E415), sel, conservateur (E202). Fabriqué dans un atelier qui utilise aussi: gluten, crustacés, œufs, poisson, soja, lait, fruits à coque et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOnionGarlicSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Houmous Asda | 225 | 7.1 g | 9.8 g | 16 g |
| Lemon and Coriander Houmous Sainsbury's | 225 | 6.7 g | 13.1 g | 15.3 g |
| Hummus Trio Tesco | 225 | 6.7 g | 11 g | 16 g |
| Hummus Family класически Sapori dei Monasteri | 225 | 4.6 g | 14.6 g | 16.5 g |
| Pompoen Hummus hoemoes Delicieux | 225 | 4.8 g | 12.4 g | 16.4 g |
| Hummus Pimiento Taste Shukran | 225 | 8.6 g | 21 g | 11.8 g |
| Houmous d'eglefin, pois chiches et tartare d'algues bio Les bons moment là sablaise | 225 | 7.5 g | 3.6 g | 19 g |
| Houmous Carrefour | 225 | 7.2 g | 6.6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400119525329. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.