Houmous Authentique Grec
Packaged product Bønner og bælgfrugter Ifantis
Houmous Authentique Grec contains 239 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 21 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
100 g provides 56 % of the Daily Value for kobber, 38 % of the Daily Value for mangan and 35 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 47,3 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 93,9 mg | 7 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 41,3 mg | 10 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,51 mg | 56 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 19,1 µg | 35 % |
| Jod L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 21 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of bønner og bælgfrugter (median 6,8 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 5 g)
- Sugars4 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Fat16,2 gin the lowest quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat2,2 gbelow the median for bønner og bælgfrugter (median 2,4 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 27,3 µg |
|---|
Other components (2)
| Vand L | 51,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ifantis
- Barcode
- 5201310445573
- Category
- Klassisk hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches* (70%), crème de sésame (22%), huile d'olive extra vierge* (3,5%), sucre*, sel, ail*, poivre*, régulateur d'acidité: acide citrique. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde et poisson. (*) Produit Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieSukkerSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Naturel Spar | 240 | 6,8 g | 11,9 g | 17,1 g |
| Original Hummus Holy Moly | 238 | 6,1 g | 14 g | 17 g |
| Hummus Tapas | 238 | 8 g | 5,4 g | 18 g |
| Houmous Naturalia | 238 | 7,1 g | 11 g | 17 g |
| Classic Houmous The Galway Kitchen | 236 | 6,5 g | 14,5 g | 18,1 g |
| Veganer Hummus Kaufland | 244 | 3,5 g | 6,9 g | 22 g |
| Traditional hummus Your Fresh Market | 233 | 6,7 g | 16,7 g | 16,7 g |
| Roasted Red Pepper Hummus Sabra | 233 | 6,7 g | 16,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Authentique Grec?
100 g of Houmous Authentique Grec has 239 kcal.
How much protein is in Houmous Authentique Grec?
Houmous Authentique Grec contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,8 g).
How many carbs are in Houmous Authentique Grec?
Houmous Authentique Grec has 11,8 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Authentique Grec?
Houmous Authentique Grec contains 16,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous Authentique Grec contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (56 % DV), mangan (38 % DV), selen (35 % DV), Thiamin (B1) (28 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Authentique Grec?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310445573. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.