Houmous
Packaged product Bønner og bælgfrugter Naturalia
Houmous contains 238 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for bønner og bælgfrugter (median 6,8 g)
- Fiber6 gabove the median for bønner og bælgfrugter (median 5 g)
- Sugars0,5 gbelow the median for bønner og bælgfrugter (median 0,6 g)
- Fat17 gin the lowest quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat1,8 gin the lowest quarter of bønner og bælgfrugter (median 2,4 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturalia
- Barcode
- 3700036907331
- Quantity
- 160 g
- Category
- Klassisk hummus
- Packaging
- fr:opercule-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 61% [France), eau, pâte de graines de sésame décortiquées* 8%, huile d'olive vierge extra*, jus de citron huile de colza, sel de Guérande, ail, poivre *Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Holy Moly | 238 | 6,1 g | 14 g | 17 g |
| Hummus Tapas | 238 | 8 g | 5,4 g | 18 g |
| Houmous Authentique Grec Ifantis | 239 | 8,5 g | 11,8 g | 16,2 g |
| Hummus Naturel Spar | 240 | 6,8 g | 11,9 g | 17,1 g |
| Classic Houmous The Galway Kitchen | 236 | 6,5 g | 14,5 g | 18,1 g |
| Traditional hummus Your Fresh Market | 233 | 6,7 g | 16,7 g | 16,7 g |
| Roasted Red Pepper Hummus Sabra | 233 | 6,7 g | 16,7 g | 16,7 g |
| Classic Hummus Sabra | 233 | 6,7 g | 16,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 238 kcal.
How much protein is in Houmous?
Houmous contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,8 g).
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 17 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700036907331. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.