Honey Roasted Nuts & Almonds
Packaged product Nødder og frø BE KIND
Honey Roasted Nuts & Almonds contains 560 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 224 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
100 g provides 96 % of the Daily Value for kobber, 86 % of the Daily Value for Vitamin E and 62 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 4,3 g | 21 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 12,9 mg | 86 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 50,7 µg | 13 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 205 mg | 49 % |
| Phosphor L | 379 mg | 30 % |
| Kalium L | 548 mg | 12 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,86 mg | 96 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 11,8 µg | 21 % |
| Jod L | 11,6 µg | 8 % |
| Chlorid L | 500 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nødder og frø (median 14,2 g)
- Fiber11 gin the top quarter of nødder og frø (median 7,4 g)
- Sugars12,3 gin the lowest quarter of nødder og frø (median 21,9 g)
- Fat40 gin the top quarter of nødder og frø (median 32,8 g)
- Saturated fat4,3 gbelow the median for nødder og frø (median 5,8 g)
- Sodium335 mgin the top quarter of nødder og frø (median 80 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 24,7 g |
|---|---|
| Polyumættet fedt L | 9,7 g |
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,016 g |
| Linolsyre (omega- 6, 18: 2) L | 3,2 g |
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BE KIND
- Barcode
- 5000159528320
- Quantity
- 40g
- Label serving
- 1 bar (40 g)
- Category
- Krydderier i form af barrer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandeln, Erdnüsse, Cashewnüsse, Honig, Glukosesirup, Fructooligosaccharide, Reis-Crispies (Reismehl, Zucker, Salz), Meersalz, Emulgator Sojalecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderHonningGlucosesirupRisSaltSukker
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|---|---|---|---|---|
| Farmer Nuts&Choc Migros | 560 | 0,19 g | 28 g | 41 g |
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| Nut bar with honey Crownfield | 562 | 15,2 g | 39,4 g | 36,8 g |
| Nussriegel Erdnuss & Pistazie Mit Dunkler Schokolade enerBIO | 558 | 13 g | 39 g | 38 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roasted Nuts & Almonds?
100 g of Honey Roasted Nuts & Almonds has 560 kcal. Serving, 1 bar, 40 g (40 g): about 224 kcal.
Is Honey Roasted Nuts & Almonds high in protein?
Honey Roasted Nuts & Almonds contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 7,2 g in serving, 1 bar, 40 g (40 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 14,2 g).
How many carbs are in Honey Roasted Nuts & Almonds?
Honey Roasted Nuts & Almonds has 27 g of total carbohydrates per 100 g, including 11 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roasted Nuts & Almonds?
Honey Roasted Nuts & Almonds contains 40 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Honey Roasted Nuts & Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (96 % DV), Vitamin E (86 % DV), mangan (62 % DV), magnesium (49 % DV) and Riboflavin (B2) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Roasted Nuts & Almonds?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159528320. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.