Honey Roasted Nuts & Almonds
Packaged product Nuts and Seeds BE KIND
Honey Roasted Nuts & Almonds contains 560 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 224 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.
100 g provides 96% of the Daily Value for copper, 86% of the Daily Value for Vitamin E and 62% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 12.3 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 12.9 mg | 86% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 50.7 µg | 13% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 139 mg | 11% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 205 mg | 49% |
| Phosphorus L | 379 mg | 30% |
| Potassium L | 548 mg | 12% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 500 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 14.7 g)
- Fiber11 gin the top quarter of nuts and seeds (median 7.5 g)
- Sugars12.3 gin the lowest quarter of nuts and seeds (median 21 g)
- Fat40 gin the top quarter of nuts and seeds (median 32 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium335 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.7 g |
|---|---|
| Polyunsaturated fat L | 9.7 g |
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mandeln, Erdnüsse, Cashewnüsse, Honig, Glukosesirup, Fructooligosaccharide, Reis-Crispies (Reismehl, Zucker, Salz), Meersalz, Emulgator Sojalecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutHoneyGlucose syrupRiceSaltSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159528320. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.