Harissa Falafel
Harissa Falafel contains 332 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
100 g provides 58 % of the Daily Value for mangan, 55 % of the Daily Value for kobber and 25 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0,035 µg | 0 % |
| Vitamin C L | 5,4 mg | 6 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,8 mg | 3 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 452 mg | 10 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,49 mg | 55 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 12,3 µg | 22 % |
| Jod L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of kød (median 7,5 g)
- Fiber15 gin the top quarter of kød (median 6,2 g)
- Sugars4,3 gin the top quarter of kød (median 2,8 g)
- Fat5,5 gin the lowest quarter of kød (median 10 g)
- Sodium1.160 mgin the top quarter of kød (median 480 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 40,8 µg |
|---|
Other components (2)
| Vand L | 42,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
45% Kichererbsenschrot, 40% Kichererbsenmehl, Reisvollkornmehl, 4% Paprikastückchen, Meersalz, Tomatenflocken (zweifach konzentriertes Tomatenmark, Maisstärke), 0,9% Chilipulver, Zwiebelstücke, Petersilie, Koriander, Knoblauchpulver, Kreuzkümmel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Soto | 332 | 22 g | 39 g | 5,8 g |
| Harissa Falafel enerBiO | 329 | 17,3 g | 42,4 g | 5,8 g |
| Falafel Mischung Spar veggie | 327 | 17 g | 45 g | 5,4 g |
| Moroccan spiced falafel mix Al'fez | 326 | 16,9 g | 58,5 g | 2,8 g |
| Veggie falafel Morga | 326 | 18 g | 43 g | 6 g |
| Falafel Andy's | 321 | 21,4 g | 57,1 g | 3,6 g |
| süsskartoffel falafel Bauck Mühle | 344 | 12 g | 62 g | 3,3 g |
| Falafel Trader Joes | 320 | 8 g | 30 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Falafel?
100 g of Harissa Falafel has 332 kcal.
Is Harissa Falafel high in protein?
Harissa Falafel contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 7,5 g).
How many carbs are in Harissa Falafel?
Harissa Falafel has 44 g of total carbohydrates per 100 g, including 15 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Falafel?
Harissa Falafel contains 5,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Harissa Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), kobber (55 % DV), magnesium (25 % DV), selen (22 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa Falafel?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447570007. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.