Harissa Falafel
Harissa Falafel contains 332 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
100 g provides 58% of the Daily Value for manganese, 55% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0.035 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 452 mg | 10% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of meat (median 7.6 g)
- Fiber15 gin the top quarter of meat (median 6.1 g)
- Sugars4.3 gin the top quarter of meat (median 2.8 g)
- Fat5.5 gin the lowest quarter of meat (median 9.9 g)
- Sodium1,160 mgin the top quarter of meat (median 480 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.8 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
45% Kichererbsenschrot, 40% Kichererbsenmehl, Reisvollkornmehl, 4% Paprikastückchen, Meersalz, Tomatenflocken (zweifach konzentriertes Tomatenmark, Maisstärke), 0,9% Chilipulver, Zwiebelstücke, Petersilie, Koriander, Knoblauchpulver, Kreuzkümmel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Soto | 332 | 22 g | 39 g | 5.8 g |
| Harissa Falafel enerBiO | 329 | 17.3 g | 42.4 g | 5.8 g |
| Falafel Mischung Spar veggie | 327 | 17 g | 45 g | 5.4 g |
| Moroccan spiced falafel mix Al'fez | 326 | 16.9 g | 58.5 g | 2.8 g |
| Veggie falafel Morga | 326 | 18 g | 43 g | 6 g |
| Falafel Andy's | 321 | 21.4 g | 57.1 g | 3.6 g |
| süsskartoffel falafel Bauck Mühle | 344 | 12 g | 62 g | 3.3 g |
| Falafel Trader Joes | 320 | 8 g | 30 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447570007. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.