Falafel
Falafel contains 332 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,4 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of kød (median 7,5 g)
- Sugars7,4 gin the top quarter of kød (median 2,8 g)
- Fat5,8 gin the lowest quarter of kød (median 10 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 1 g)
- Sodium1.280 mgin the top quarter of kød (median 480 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Falafel dmBio | 332 | 17 g | 44 g | 5,5 g |
| Harissa Falafel enerBiO | 329 | 17,3 g | 42,4 g | 5,8 g |
| Falafel Mischung Spar veggie | 327 | 17 g | 45 g | 5,4 g |
| Moroccan spiced falafel mix Al'fez | 326 | 16,9 g | 58,5 g | 2,8 g |
| Veggie falafel Morga | 326 | 18 g | 43 g | 6 g |
| Falafel Andy's | 321 | 21,4 g | 57,1 g | 3,6 g |
| süsskartoffel falafel Bauck Mühle | 344 | 12 g | 62 g | 3,3 g |
| Falafel Trader Joes | 320 | 8 g | 30 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 332 kcal.
Is Falafel high in protein?
Falafel contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 39 g of total carbohydrates per 100 g, including 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 5,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026584107054. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.