Hareng saur
Packaged product Fisk og skaldyr Delhaize
Hareng saur contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 190 kcal per 100 g across 100 products.
100 g provides 465 % of the Daily Value for Vitamin B12, 72 % of the Daily Value for jod and 55 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 53,9 mg | 18 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
| Vitamin A L | 37 µg | 4 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 10,4 µg | 52 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensyre (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 11,2 µg | 465 % |
| Calcium L | 60,2 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 30,3 µg | 55 % |
| Jod L | 108 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,9 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gabove the median for fisk og skaldyr (median 20,3 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,45 g)
- Fat14,8 gabove the median for fisk og skaldyr (median 11 g)
- Saturated fat4,9 gin the top quarter of fisk og skaldyr (median 2 g)
- Sodium1.200 mgin the top quarter of fisk og skaldyr (median 913 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,5 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 69,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112294802
- Quantity
- 1 pièce
- Label serving
- 100 g
- Category
- Røget fisk
- Packaging
- protective gas,fr:barquette-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hareng (97%), sel 3%, fumée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone Coda Nera Riserva Coda Nera | 217 | 19,5 g | 0,5 g | 15 g |
| Räuchermix Ostsee Fisch | 217 | 21 g | 0,5 g | 15 g |
| filet hareng delpierre | 216 | 17 g | 2 g | 16 g |
| Kieler Sprotten in Sonnenblumenöl Followfood | 219 | 18 g | 0,4 g | 16,2 g |
| Stremellachs Norfisk Wismar GmbH | 215 | 23 g | 0,8 g | 13 g |
| Kipper Fillets with Butter Tesco | 214 | 16,5 g | 0,9 g | 16 g |
| Łosoś norweski wędzony na gorąco z koprem Lidl | 221 | 20,5 g | 0 g | 15,3 g |
| 2 Seeded Haddock Fillets Waitrose | 213 | 15,5 g | 15,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hareng saur?
100 g of Hareng saur has 217 kcal. Serving, 100 g (100 g): about 217 kcal.
Is Hareng saur high in protein?
Hareng saur contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,7 g in serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 20,3 g).
How many carbs are in Hareng saur?
Hareng saur has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hareng saur?
Hareng saur contains 14,8 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Hareng saur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (465 % DV), jod (72 % DV), selen (55 % DV), Vitamin D (52 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hareng saur?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112294802. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.