2 Seeded Haddock Fillets
Packaged product Fisk og skaldyr Waitrose
2 Seeded Haddock Fillets contains 213 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 190 kcal per 100 g across 100 products.
100 g provides 46 % of the Daily Value for jod, 41 % of the Daily Value for selen and 28 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 22,3 mg | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 14,6 mg | 1 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,73 mg | 7 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 22,5 µg | 41 % |
| Jod L | 69,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the lowest quarter of fisk og skaldyr (median 20,3 g)
- Fiber1,4 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sugars0,7 gin the top quarter of fisk og skaldyr (median 0,45 g)
- Fat9,6 gbelow the median for fisk og skaldyr (median 11 g)
- Saturated fat0,7 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium200 mgin the lowest quarter of fisk og skaldyr (median 913 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 51,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 6000769356374
- Quantity
- 260g
- Category
- Røget fisk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, rice flour, wheat starch, linseed, sunflower seeds, pumpkin seeds, wheat gluten, maize flour, poppy seeds, salt, yeast, dextrose, sea salt, raising agent (ammonium carbonates), black pepper extract ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieRisSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 breaded haddock fillets Lidl | 213 | 11,3 g | 17,6 g | 10,3 g |
| Kipper Fillets with Butter Tesco | 214 | 16,5 g | 0,9 g | 16 g |
| Stremellachs Norfisk Wismar GmbH | 215 | 23 g | 0,8 g | 13 g |
| Salmone norvegese affumicato La Nef | 211 | 19 g | 0,1 g | 15 g |
| Hot Smoked Salmon Fillets The Fishmonger | 211 | 21 g | 0,54 g | 13,9 g |
| filet hareng delpierre | 216 | 17 g | 2 g | 16 g |
| Salmone Coda Nera Riserva Coda Nera | 217 | 19,5 g | 0,5 g | 15 g |
| Räuchermix Ostsee Fisch | 217 | 21 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Seeded Haddock Fillets?
100 g of 2 Seeded Haddock Fillets has 213 kcal.
Is 2 Seeded Haddock Fillets high in protein?
2 Seeded Haddock Fillets contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20,3 g).
How many carbs are in 2 Seeded Haddock Fillets?
2 Seeded Haddock Fillets has 15,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Seeded Haddock Fillets?
2 Seeded Haddock Fillets contains 9,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 2 Seeded Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (46 % DV), selen (41 % DV), mangan (28 % DV), Vitamin E (26 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Seeded Haddock Fillets?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6000769356374. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.