filet hareng
Packaged product Fisk og skaldyr delpierre
Filet hareng contains 216 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 31 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 190 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 4 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of fisk og skaldyr (median 20,3 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sugars1,2 gin the top quarter of fisk og skaldyr (median 0,45 g)
- Fat16 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat3,9 gin the top quarter of fisk og skaldyr (median 2 g)
- Sodium1.320 mgin the top quarter of fisk og skaldyr (median 913 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- delpierre
- Barcode
- 11420619
- Quantity
- 170 gr
- Category
- Røget fisk
- Packaging
- fr:film-plastique
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Delpierre Nordes Me de evig ee dielate e sodum,de ridet paiscn fransfome an frane coms ce de, coomneru race a un nouve u sqvairfaire, Delpiere vous propose un hareng fumé,sans sensation d'arrêtes, acompagné d'une teneur en sel réduite de 25% par rapport aux harengs fumés doux.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone Coda Nera Riserva Coda Nera | 217 | 19,5 g | 0,5 g | 15 g |
| Räuchermix Ostsee Fisch | 217 | 21 g | 0,5 g | 15 g |
| Hareng saur Delhaize | 217 | 20,7 g | 0,5 g | 14,8 g |
| Stremellachs Norfisk Wismar GmbH | 215 | 23 g | 0,8 g | 13 g |
| Kipper Fillets with Butter Tesco | 214 | 16,5 g | 0,9 g | 16 g |
| Kieler Sprotten in Sonnenblumenöl Followfood | 219 | 18 g | 0,4 g | 16,2 g |
| 2 Seeded Haddock Fillets Waitrose | 213 | 15,5 g | 15,5 g | 9,6 g |
| 4 breaded haddock fillets Lidl | 213 | 11,3 g | 17,6 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filet hareng?
100 g of filet hareng has 216 kcal.
Is filet hareng high in protein?
Filet hareng contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20,3 g).
How many carbs are in filet hareng?
Filet hareng has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filet hareng?
Filet hareng contains 16 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in filet hareng?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11420619. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.