Hareng saur
Packaged product Pesca y mariscos Delhaize
Hareng saur contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 190 kcal per 100 g across 121 products.
100 g provides 465% of the Daily Value for Vitamina B12, 72% of the Daily Value for iodine and 55% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat L | 4,9 g | 25% |
| Cholesterol L | 53,9 mg | 18% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,7 g | 41% |
| Vitamina A L | 37 µg | 4% |
| Vitamina C L | 0,73 mg | 0,8% |
| Vitamina D L | 10,4 µg | 52% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 9,1 µg | 2% |
| Vitamina B12 L | 11,2 µg | 465% |
| Calcio L | 60,2 mg | 5% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 26,3 mg | 6% |
| Fósforo L | 228 mg | 18% |
| Potasio L | 332 mg | 7% |
| Zinc L | 0,77 mg | 7% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 30,3 µg | 55% |
| Iodine L | 108 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0,9%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gabove the median for pesca y mariscos (median 20,4 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,4 g)
- Fat14,8 gabove the median for pesca y mariscos (median 11 g)
- Saturated fat4,9 gin the top quarter of pesca y mariscos (median 2 g)
- Sodium1.200 mgin the top quarter of pesca y mariscos (median 913 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,5 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 69,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112294802
- Quantity
- 1 pièce
- Label serving
- 100 g
- Category
- Pescados ahumados
- Packaging
- protective gas,fr:barquette-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hareng (97%), sel 3%, fumée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone Coda Nera Riserva Coda Nera | 217 | 19,5 g | 0,5 g | 15 g |
| Räuchermix Ostsee Fisch | 217 | 21 g | 0,5 g | 15 g |
| filet hareng delpierre | 216 | 17 g | 2 g | 16 g |
| Kieler Sprotten in Sonnenblumenöl Followfood | 219 | 18 g | 0,4 g | 16,2 g |
| Stremellachs Norfisk Wismar GmbH | 215 | 23 g | 0,8 g | 13 g |
| Kipper Fillets with Butter Tesco | 214 | 16,5 g | 0,9 g | 16 g |
| Łosoś norweski wędzony na gorąco z koprem Lidl | 221 | 20,5 g | 0 g | 15,3 g |
| 4 breaded haddock fillets Lidl | 213 | 11,3 g | 17,6 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hareng saur?
100 g of Hareng saur has 217 kcal. Serving, 100 g (100 g): about 217 kcal.
Is Hareng saur high in protein?
Hareng saur contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 20,7 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 20,4 g).
How many carbs are in Hareng saur?
Hareng saur has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hareng saur?
Hareng saur contains 14,8 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hareng saur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (465% DV), iodine (72% DV), selenio (55% DV), Vitamina D (52% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hareng saur?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112294802. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.