Hamburguesa
Packaged product Kød Carrefour
Hamburguesa contains 195 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from alcohol (estimated with general energy factors).
That is close to the median for kød on FoodFactly (211 kcal per 100 g).
100 g provides 91 % of the Daily Value for zink, 74 % of the Daily Value for Vitamin B12 and 41 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 74,7 mg | 25 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0,003 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 74 % |
| Calcium L | 13,7 mg | 1 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 10 mg | 91 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,091 mg | 4 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 61,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 18 g)
- Fiber0,13 gbelow the median for kød (median 0,23 g)
- Sugars0 gin the lowest quarter of kød (median 0,44 g)
- Saturated fat6,7 gabove the median for kød (median 6,3 g)
- Sodium400 mgbelow the median for kød (median 440 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,053 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 53,2 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Reduced Fat Beef Burgers ASDA | 195 | 22 g | 3,8 g | 10 g |
| British Wagyu Burgers Specially Selected | 195 | 16,4 g | 1,9 g | 13,2 g |
| Chili beef burger Bell | 196 | 19 g | 0,8 g | 14 g |
| Miniburger Coop | 196 | 19 g | 0 g | 13 g |
| Qualité & Prix Hamburger coop | 196 | 18 g | 1,5 g | 13 g |
| Hambúrgueres Carne Mertolenga Selecção Continente | 194 | 17 g | 3,3 g | 13 g |
| Middle Eastern Style Kebabs Seasoned Beef Patties Trader Joe's | 196 | 17 g | 5,4 g | 12,5 g |
| Beef Burger M-Budget | 193 | 19 g | 1,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburguesa?
100 g of Hamburguesa has 195 kcal.
Is Hamburguesa high in protein?
Hamburguesa contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18 g).
How many carbs are in Hamburguesa?
Hamburguesa has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburguesa?
Hamburguesa contains 15 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Hamburguesa contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (91 % DV), Vitamin B12 (74 % DV), jod (41 % DV), Niacin (B3) (34 % DV) and jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburguesa?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876325508. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.