Hake fillet
Packaged product Brød og bagværk Ledo
Hake fillet contains 112 kcal per 100 g. A serving, 400 g (400 g) provides about 448 kcal.
Roughly 69 % of its calories come from protein, with 30 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 200 kcal per 100 g across 50 products.
100 g provides 247 % of the Daily Value for selen, 67 % of the Daily Value for jod and 55 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,5 µg | 7 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 136 µg | 247 % |
| Jod L | 101 µg | 67 % |
| Chlorid L | 110 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 2 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of brød og bagværk (median 12,5 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 1 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 0,9 g)
- Fat3,7 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Saturated fat0,7 gin the lowest quarter of brød og bagværk (median 0,83 g)
- Sodium120 mgin the lowest quarter of brød og bagværk (median 332 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,068 g |
|---|---|
| Polyumættet fedt L | 0,22 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,05 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,13 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,003 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ledo
- Barcode
- 3850116048598
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Fisk, frosset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hake 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlemmer-Filet ja! | 135 | 12 g | 6,2 g | 6,7 g |
| Thai Style Fishcakes Marks & Spencers | 139 | 10 g | 12,4 g | 5,3 g |
| Lemon and Herb Basa Aldi | 155 | 15,2 g | 9,5 g | 6 g |
| Alaska Pollock, Oven Ready (Breaded) Fish Nuggets USDA FOOD | 159 | 14,2 g | 17,7 g | 3,5 g |
| Panirani oslić filet Ledo | 160 | 19 g | 17 g | 1,6 g |
| Lemon & Parsley Yellowfin Sole Fillets Gastro | 166 | 14 g | 10,6 g | 7,3 g |
| Garlic & Herb Yellowfin Sole Fillets Gastro | 167 | 14,5 g | 10,1 g | 7,5 g |
| 2 breaded chunky cod fillets Waitrose | 169 | 13,8 g | 13,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake fillet?
100 g of Hake fillet has 112 kcal. Serving, 400 g (400 g): about 448 kcal.
Is Hake fillet high in protein?
Hake fillet contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 77,6 g in serving, 400 g (400 g). About 69 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12,5 g).
How many carbs are in Hake fillet?
Hake fillet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake fillet?
Hake fillet contains 3,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hake fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (247 % DV), jod (67 % DV), Vitamin B12 (55 % DV), Niacin (B3) (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hake fillet?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850116048598. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.