Hake fillet
Packaged product Pan y productos horneados Ledo
Hake fillet contains 112 kcal per 100 g. A serving, 400 g (400 g) provides about 448 kcal.
Roughly 69% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 197 kcal per 100 g across 60 products.
100 g provides 247% of the Daily Value for selenio, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 43,9 mg | 15% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,4 g | 39% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 1,5 µg | 7% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 21,2 µg | 5% |
| Vitamina B12 L | 1,3 µg | 55% |
| Calcio L | 4,4 mg | 0,3% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 25,6 mg | 6% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 357 mg | 8% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 136 µg | 247% |
| Iodine L | 101 µg | 67% |
| Chloride L | 110 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 2%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of pan y productos horneados (median 12,8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 0,9 g)
- Fat3,7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Saturated fat0,7 gin the lowest quarter of pan y productos horneados (median 0,85 g)
- Sodium120 mgin the lowest quarter of pan y productos horneados (median 332 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,068 g |
|---|---|
| Grasa poliinsaturada L | 0,22 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,05 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,13 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 79,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ledo
- Barcode
- 3850116048598
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Pescado con pan congelado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hake 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlemmer-Filet ja! | 135 | 12 g | 6,2 g | 6,7 g |
| Thai Style Fishcakes Marks & Spencers | 139 | 10 g | 12,4 g | 5,3 g |
| Lemon and Herb Basa Aldi | 155 | 15,2 g | 9,5 g | 6 g |
| Alaska Pollock, Oven Ready (Breaded) Fish Nuggets USDA FOOD | 159 | 14,2 g | 17,7 g | 3,5 g |
| Panirani oslić filet Ledo | 160 | 19 g | 17 g | 1,6 g |
| Lemon & Parsley Yellowfin Sole Fillets Gastro | 166 | 14 g | 10,6 g | 7,3 g |
| Garlic & Herb Yellowfin Sole Fillets Gastro | 167 | 14,5 g | 10,1 g | 7,5 g |
| 2 breaded chunky cod fillets Waitrose | 169 | 13,8 g | 13,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake fillet?
100 g of Hake fillet has 112 kcal. Serving, 400 g (400 g): about 448 kcal.
Is Hake fillet high in protein?
Hake fillet contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 77,6 g in serving, 400 g (400 g). About 69% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12,8 g).
How many carbs are in Hake fillet?
Hake fillet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake fillet?
Hake fillet contains 3,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hake fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (247% DV), iodine (67% DV), Vitamina B12 (55% DV), Niacin (B3) (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hake fillet?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850116048598. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.