Fisk, frosset

FoodFactly lists 0 generic fisk, frosset and 33 packaged products with complete nutrition data. Per 100 g, the median is 203 kcal; half of them fall between 171 kcal and 222 kcal. Median protein is 12,7 g per 100 g.

Highest protein

  1. Fish of the day New Zealand dory classic crumb 17,3 g
  2. Lemon and Herb Basa 15,2 g
  3. Garlic & Herb Yellowfin Sole Fillets 14,5 g
  4. Alaska Pollock, Oven Ready (Breaded) Fish Nuggets 14,2 g
  5. Lemon & Parsley Yellowfin Sole Fillets 14 g

Highest fiber

  1. Breaded Cod 12 g
  2. 2 Smoked Haddock Fishcakes 1,8 g
  3. Alaska Pollock, Oven Ready (Breaded) Fish Nuggets 1,8 g
  4. Salmon Cakes 1,8 g
  5. Fish Fingers 1,6 g

Lowest calorie

  1. Thai Style Fishcakes 139 kcal
  2. Lemon and Herb Basa 155 kcal
  3. Alaska Pollock, Oven Ready (Breaded) Fish Nuggets 159 kcal
  4. Lemon & Parsley Yellowfin Sole Fillets 166 kcal
  5. Garlic & Herb Yellowfin Sole Fillets 167 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 breaded chunky cod fillets Waitrose 169 13,8 g 13,9 g 6,4 g
2 Extra Large Beer Battered Haddock Fillets Aldi 242 13,1 g 17,9 g 12,9 g
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary Birds Eye 185 13,6 g 11,4 g 9,3 g
2 Smoked Haddock Fishcakes TESCO finest 201 10,3 g 16,9 g 9,9 g
4 Battered Haddock Fillets Marks & Spencers 200 12,8 g 12,4 g 10,9 g
Alaska Pollock, Oven Ready (Breaded) Fish Nuggets USDA FOOD 159 14,2 g 17,7 g 3,5 g
battered fish fillets Birds Eye 232 9,7 g 17,5 g 13,6 g
Birds Eye CAPTAIN'S DISCOVERIES VOYAGE OF TASTE NE birds eye 171 12,7 g 17,3 g 5,5 g
Breaded Cod Donegal Catch 217 13 g 21 g 8,7 g
Breaded Cod Fillets by Sainsbury's Sainsbury's 229 12,8 g 23,7 g 9 g
Breaded haddock fillets Lidl 214 11,7 g 20,4 g 9,3 g
Classic crumb hoki Sealord 223 12,4 g 18,5 g 11 g
Deli New Zealand Whiting Crisp Light Batter Birds Eye 231 11 g 13,1 g 14,9 g
Deluxe Chunky breaded Haddock fishfingers Lidl 195 12,8 g 18,4 g 7,5 g
Fish Fingers Everyday Essentials 204 13 g 16,4 g 9,3 g
Fish of the day New Zealand dory classic crumb Sealord 251 17,3 g 14,1 g 10,8 g
Garlic & Herb Yellowfin Sole Fillets Gastro 167 14,5 g 10,1 g 7,5 g
Lemon and Herb Basa Aldi 155 15,2 g 9,5 g 6 g
Lemon & Parsley Yellowfin Sole Fillets Gastro 166 14 g 10,6 g 7,3 g
New Zealand Hoki Gluten Free Crumb Sealord 193 10,2 g 18,2 g 8,7 g
Oven Bake 6 Lemon Crumb Birds Eye 220 12,7 g 20,8 g 9,4 g
Oven Bake 6 Lemon Pepper Crumb Birds Eye 221 12,5 g 21,1 g 9,4 g
OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets Birds Eye 170 11,4 g 10,1 g 9,2 g
Oven Bake 6 Original Crumb Birds Eye 222 12,5 g 21,2 g 9,4 g
oven bake Hoki Fillets herb & garlic Birds Eye 210 12,1 g 19,8 g 8,8 g
Oven Ready Crab Cakes Fremont Fish Market 176 8,8 g 20,9 g 6,6 g
Poisson en pâte - Janes Jane’s 280 14 g 22 g 15 g
Salmon Cakes Birds Eye 203 8,5 g 18,3 g 10,3 g
Scottish Salmon, Spinach & Lemon Fishcakes Sainsbury's 212 9,2 g 18,6 g 10,9 g
Southern Fried Fish Burgers Aldi 183 13,4 g 15,6 g 7,2 g
Thai Style Fishcakes Marks & Spencers 139 10 g 12,4 g 5,3 g
Wild Caught Parmesan Encrusted Flounder Fremont Fish Market (Aldi) 169 10,2 g 16,9 g 6,8 g
Young's Simply Breaded Omega 3 4 Fish Fillets Young's 239 10,9 g 20,8 g 12,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Brød og bagværk.