Lemon and Herb Basa
Packaged product Brød og bagværk Aldi
Lemon and Herb Basa contains 155 kcal per 100 g. A serving, 1 fillet, 143 g (143 g) provides about 221 kcal.
Roughly 40 % of its calories come from protein, with 35 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 200 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0,98 g | 3 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 25 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the top quarter of brød og bagværk (median 12,5 g)
- Fiber0,98 gbelow the median for brød og bagværk (median 1 g)
- Sugars0,63 gbelow the median for brød og bagværk (median 0,9 g)
- Fat6 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Saturated fat1,1 gabove the median for brød og bagværk (median 0,83 g)
- Sodium255 mgin the lowest quarter of brød og bagværk (median 332 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600099569
- Quantity
- 310 g
- Label serving
- 1 fillet (143 g)
- Category
- Fisk, frosset
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelKikerærterSalt
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|---|---|---|---|---|
| Alaska Pollock, Oven Ready (Breaded) Fish Nuggets USDA FOOD | 159 | 14,2 g | 17,7 g | 3,5 g |
| Lemon & Parsley Yellowfin Sole Fillets Gastro | 166 | 14 g | 10,6 g | 7,3 g |
| Garlic & Herb Yellowfin Sole Fillets Gastro | 167 | 14,5 g | 10,1 g | 7,5 g |
| 2 breaded chunky cod fillets Waitrose | 169 | 13,8 g | 13,9 g | 6,4 g |
| Wild Caught Parmesan Encrusted Flounder Fremont Fish Market (Aldi) | 169 | 10,2 g | 16,9 g | 6,8 g |
| OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets Birds Eye | 170 | 11,4 g | 10,1 g | 9,2 g |
| Thai Style Fishcakes Marks & Spencers | 139 | 10 g | 12,4 g | 5,3 g |
| Birds Eye CAPTAIN'S DISCOVERIES VOYAGE OF TASTE NE birds eye | 171 | 12,7 g | 17,3 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon and Herb Basa?
100 g of Lemon and Herb Basa has 155 kcal. Serving, 1 fillet, 143 g (143 g): about 221 kcal.
Is Lemon and Herb Basa high in protein?
Lemon and Herb Basa contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 21,7 g in serving, 1 fillet, 143 g (143 g). About 40 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12,5 g).
How many carbs are in Lemon and Herb Basa?
Lemon and Herb Basa has 9,5 g of total carbohydrates per 100 g, including 0,98 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon and Herb Basa?
Lemon and Herb Basa contains 6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lemon and Herb Basa?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600099569. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.