Haferflocken oat flakes
Packaged product Brød og bagværk S budget
Haferflocken oat flakes contains 378 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 211 % of the Daily Value for mangan, 37 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,8 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10,5 g | 37 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 27 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 40,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 152 mg | 36 % |
| Phosphor L | 433 mg | 35 % |
| Kalium L | 387 mg | 8 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 4,8 mg | 211 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,51 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 13 g)
- Fiber10,5 gabove the median for brød og bagværk (median 10 g)
- Sugars1 gbelow the median for brød og bagværk (median 1 g)
- Fat6,9 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,2 gbelow the median for brød og bagværk (median 1,3 g)
- Sodium5,8 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 58,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,099 g |
| Linolsyre (omega- 6, 18: 2) L | 2,5 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- S budget
- Barcode
- 9100000027203
- Quantity
- 500g
- Category
- Valset havre
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena integral baby Hijas del Sol | 378 | 12 g | 60 g | 8 g |
| Copos de avena Hijas del Sol | 378 | 12 g | 60 g | 8 g |
| Organic Traditional Rolled Oats Woodstock | 378 | 13,3 g | 66,7 g | 6,7 g |
| Flocons d'avoine Delhaize | 378 | 14 g | 59 g | 7,6 g |
| Avena en hojuelas Goya | 378 | 13,5 g | 59,4 g | 7,6 g |
| Flocons d'avoine Bio natur plus | 378 | 13 g | 58,2 g | 7 g |
| Traditional Rolled Oats Woodstock | 378 | 13,3 g | 66,7 g | 6,7 g |
| Quick Cooking Rolled Oats Whole Grain Bob's Red Mill | 378 | 11,1 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferflocken oat flakes?
100 g of Haferflocken oat flakes has 378 kcal.
Is Haferflocken oat flakes high in protein?
Haferflocken oat flakes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Haferflocken oat flakes?
Haferflocken oat flakes has 60 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferflocken oat flakes?
Haferflocken oat flakes contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Haferflocken oat flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (211 % DV), Thiamin (B1) (37 % DV), magnesium (36 % DV), phosphor (35 % DV) and kobber (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferflocken oat flakes?
100 g contains 5,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000027203. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.