Haferflocken oat flakes
Packaged product Bread and Baked Goods S budget
Haferflocken oat flakes contains 378 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 211% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10.5 g | 37% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 40.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 433 mg | 35% |
| Potassium L | 387 mg | 8% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 4.8 mg | 211% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.51 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber10.5 gabove the median for bread and baked goods (median 10 g)
- Sugars1 gbelow the median for bread and baked goods (median 1 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium5.8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 58.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- S budget
- Barcode
- 9100000027203
- Quantity
- 500g
- Category
- Rolled oats
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena integral baby Hijas del Sol | 378 | 12 g | 60 g | 8 g |
| Copos de avena Hijas del Sol | 378 | 12 g | 60 g | 8 g |
| Organic Traditional Rolled Oats Woodstock | 378 | 13.3 g | 66.7 g | 6.7 g |
| Flocons d'avoine Delhaize | 378 | 14 g | 59 g | 7.6 g |
| Avena en hojuelas Goya | 378 | 13.5 g | 59.4 g | 7.6 g |
| Flocons d'avoine Bio natur plus | 378 | 13 g | 58.2 g | 7 g |
| Traditional Rolled Oats Woodstock | 378 | 13.3 g | 66.7 g | 6.7 g |
| Quick Cooking Rolled Oats Whole Grain Bob's Red Mill | 378 | 11.1 g | 68.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000027203. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.