Hâché de la mer à base de Cabillaud
Packaged product Måltider og disketter Cora
Hâché de la mer à base de Cabillaud contains 164 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 37 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (154 kcal per 100 g).
100 g provides 777.778 % of the Daily Value for kobber, 189 % of the Daily Value for selen and 61 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 36,7 mg | 12 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
| Vitamin A L | 9,6 µg | 1 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 7.000 mg | 777.778 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 104 µg | 189 % |
| Jod L | 90,9 µg | 61 % |
| Chlorid L | 531 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 14 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of måltider og disketter (median 7,1 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars2 gabove the median for måltider og disketter (median 1,8 g)
- Fat8,8 gabove the median for måltider og disketter (median 6,6 g)
- Saturated fat1,1 gbelow the median for måltider og disketter (median 2 g)
- Sodium380 mgabove the median for måltider og disketter (median 325 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 7,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,038 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,099 g |
| ALA (omega-3, 18: 3 n-3) L | 0,083 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 12,5 µg |
|---|
Other components (2)
| Vand L | 72,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984147536
- Quantity
- 200g (2 x 100g)
- Category
- Friske måltider
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chair de _cabillaud_ 75%, huiles végétales (tournesol, colza), pomme de terre préfrites (pomme de terre, huile de tournesol), _crème_, blanc d'_oeuf_ en poudre, farine de _blé_, oignons préfrits (oignons, huile de tournesol), flocons de pomme de terre, amidon modifié de pomme de terre, sel, arôme, aromate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelCremeÆgHvedemelSaltSolsikkeolieRapsfrøolieLøg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hâché de la mer à base de Cabillaud?
100 g of Hâché de la mer à base de Cabillaud has 164 kcal.
Is Hâché de la mer à base de Cabillaud high in protein?
Hâché de la mer à base de Cabillaud contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,1 g).
How many carbs are in Hâché de la mer à base de Cabillaud?
Hâché de la mer à base de Cabillaud has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hâché de la mer à base de Cabillaud?
Hâché de la mer à base de Cabillaud contains 8,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hâché de la mer à base de Cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (777.778 % DV), selen (189 % DV), jod (61 % DV), Vitamin B12 (42 % DV) and chlorid (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hâché de la mer à base de Cabillaud?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984147536. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.