Hâché de la mer à base de Cabillaud
Packaged product Meals and Dishes Cora
Hâché de la mer à base de Cabillaud contains 164 kcal per 100 g.
Roughly 48% of its calories come from fat, with 37% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
100 g provides 777,778% of the Daily Value for copper, 189% of the Daily Value for selenium and 61% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 9.6 µg | 1% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 7,000 mg | 777,778% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 104 µg | 189% |
| Iodine L | 90.9 µg | 61% |
| Chloride L | 531 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 14%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of meals and dishes (median 6.9 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars2 gabove the median for meals and dishes (median 1.9 g)
- Fat8.8 gabove the median for meals and dishes (median 7.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.1 g)
- Sodium380 mgabove the median for meals and dishes (median 348 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.038 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.099 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 72.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984147536
- Quantity
- 200g (2 x 100g)
- Category
- Fresh meals
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chair de _cabillaud_ 75%, huiles végétales (tournesol, colza), pomme de terre préfrites (pomme de terre, huile de tournesol), _crème_, blanc d'_oeuf_ en poudre, farine de _blé_, oignons préfrits (oignons, huile de tournesol), flocons de pomme de terre, amidon modifié de pomme de terre, sel, arôme, aromate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamEggWheat flourSaltSunflower oilRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle à poêler (maxi pack) Stoeffler | 164 | 6.6 g | 25 g | 3.9 g |
| Macaroni jambon et 4 fromages Boni Sélection | 164 | 8 g | 18 g | 6.3 g |
| Fajitas Chili con Carne doux Dessaint Traiteur | 163 | 6.1 g | 16.5 g | 7.6 g |
| Naturalissimi bio Riso Scotti | 165 | 5.4 g | 24 g | 4.6 g |
| Oosterse Keuken Bami Goreng Daily Chef | 165 | 6.1 g | 24.6 g | 4.5 g |
| Petits pois et graines de pavot - sans conservateur Auchan | 162 | 6.6 g | 10 g | 9.3 g |
| Les salades françaises chèvre Mix | 166 | 5 g | 15 g | 9.1 g |
| Box de Pâtes Radiatori Boeuf Poivre Select & Go | 161 | 6.9 g | 20 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257984147536. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.