Calories in Kakao, tørt pulver, hi- fedt eller morgenmad, behandlet med alkali
Generic food Dried or dry Sweets og Desserter
Kakao, tørt pulver, hi- fedt eller morgenmad, behandlet med alkali contains 479 kcal per 100 g. A typical serving of 1 spiseskefuld Hershey 's etiket 2011 (5 g) provides about 24 kcal.
Roughly 45 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 401 % of the Daily Value for kobber, 113 % of the Daily Value for magnesium and 81 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 479 kcal | |
| Total fat ? | 23,7 g | 30 % |
| Saturated fat ? | 12,6 g | 63 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 49,7 g | 18 % |
| Dietary fiber ? | 33,9 g | 121 % |
| Total sugars I | 1,5 g | |
| Protein ? | 16,8 g | 34 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,18 mg | 1 % |
| Vitamin K I | 4,4 µg | 4 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,37 mg | 28 % |
| Niacin (B3) ? | 1,8 mg | 11 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 11,4 mg | 2 % |
| Calcium ? | 122 mg | 9 % |
| Jern ? | 14,5 mg | 81 % |
| Magnesium ? | 476 mg | 113 % |
| Phosphor ? | 758 mg | 61 % |
| Kalium ? | 2.509 mg | 53 % |
| Zink ? | 6,7 mg | 61 % |
| Kobber ? | 3,6 mg | 401 % |
| Selen I | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of sweets og desserter (median 3 g)
- Fiber33,9 gin the top quarter of sweets og desserter (median 0,8 g)
- Sugars1,5 gin the lowest quarter of sweets og desserter (median 46,6 g)
- Fat23,7 gin the top quarter of sweets og desserter (median 4,3 g)
- Saturated fat12,6 gin the top quarter of sweets og desserter (median 2,1 g)
- Sodium20 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 7,4 g |
|---|---|
| Polyumættet fedt ? | 0,77 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,77 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,028 g |
| SFA 16: 0 ? | 5,8 g |
| SFA 18: 0 ? | 6,7 g |
| MUFA 18: 1 ? | 7,4 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 33 µg |
| Retinol I | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 72 mg |
| Aske I | 6,8 g |
| Theobromin I | 2.445 mg |
| Energi C | 2.006 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre I | 0 µg |
| Folat, mad ? | 38 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kakao
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakao, tørt pulver, usødet, Hershey 's European Style Kakao Dried or dry | 410 | 20 g | 60 g | 10 g |
| Kakao, tørt pulver, usødet Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Kakao, tørt pulver, usødet, behandlet med alkali Dried or dry | 220 | 18,1 g | 58,3 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagning chokolade, usødet, væske | 472 | 12,1 g | 36,2 g | 47,7 g |
| Cookie Formand, sukkerwafer, sukkerfri | 531 | 3,6 g | 66,3 g | 28,6 g |
| Bagning chokolade, usødet, kvadrater | 642 | 14,3 g | 28,4 g | 52,3 g |
| Puddings, chokolade smag, lav kalorie, almindelig, tørblanding Dried or dry | 365 | 10,1 g | 74,4 g | 3 g |
| Cookie Formand, havregryn, reduceret fedt, NS med hensyn til rosiner | 365 | 4 g | 64,6 g | 10 g |
| Kryddernelliker, semisweetchokolade, fremstillet med smør | 477 | 4,2 g | 63,4 g | 29,7 g |
| Kryddernelliker, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Mandds | 573 | 9,5 g | 50,2 g | 37,1 g |
| Mørk chokolade, 70-85% cacao | 598 | 7,8 g | 45,9 g | 42,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kakao?
100 g of dried or dry kakao has 479 kcal. 1 spiseskefuld Hershey 's etiket 2011 (5 g): about 24 kcal. 1 spiseskefuld Ghirardelli etiket 2011 (6 g): about 29 kcal. 1 container Ghirardelli label 2011 (283 g): about 1.356 kcal.
Is dried or dry kakao high in protein?
Dried or dry kakao contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 0,84 g in 1 spiseskefuld Hershey 's etiket 2011 (5 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in dried or dry kakao?
Dried or dry kakao has 49,7 g of total carbohydrates per 100 g, including 33,9 g of fiber and 1,5 g of sugars.
How much fat is in dried or dry kakao?
Dried or dry kakao contains 23,7 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
What vitamins and minerals does dried or dry kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (401 % DV), magnesium (113 % DV), jern (81 % DV), zink (61 % DV) and phosphor (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kakao?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170657. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.