Calories in Grus, med ost, ikke tilsat fedt
Generic food Morgenmadsprodukter
Grus, med ost, ikke tilsat fedt contains 97 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (185 g) provides about 179 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in gryn og andre kogte kornarter on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
100 g provides 12 % of the Daily Value for Thiamin (B1) and 10 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 134 mg | 6 % |
| Total carbohydrates C | 11,5 g | 4 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,12 g | |
| Protein C | 3,6 g | 7 % |
| Vitamin A C | 34 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 0,58 mg | 4 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 3,7 mg | 0,7 % |
| Calcium C | 80 mg | 6 % |
| Jern C | 0,43 mg | 2 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 64 mg | 5 % |
| Kalium C | 27 mg | 0,6 % |
| Zink C | 0,51 mg | 5 % |
| Kobber C | 0,017 mg | 2 % |
| Selen C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of gryn og andre kogte kornarter (median 1,4 g)
- Sugars0,12 gbelow the median for gryn og andre kogte kornarter (median 0,15 g)
- Fat3,9 gin the top quarter of gryn og andre kogte kornarter (median 1,8 g)
- Saturated fat2,1 gin the top quarter of gryn og andre kogte kornarter (median 0,71 g)
- Sodium134 mgabove the median for gryn og andre kogte kornarter (median 83 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,85 g |
|---|---|
| Polyumættet fedt C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,25 g |
| SFA 4: 0 C | 0,07 g |
| SFA 6: 0 C | 0,059 g |
| SFA 8: 0 C | 0,038 g |
| SFA 10: 0 C | 0,091 g |
| SFA 12: 0 C | 0,1 g |
| SFA 14: 0 C | 0,33 g |
| SFA 16: 0 C | 0,99 g |
| SFA 18: 0 C | 0,37 g |
| MUFA 18: 1 C | 0,84 g |
| PUFA 18: 3 C | 0,017 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,056 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 34 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 80,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 13 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grus, NFS | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, NS med hensyn til fedt | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 58 | 1,2 g | 12,4 g | 0,28 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, tilsat fedt | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, med ost, NS med hensyn til fedt | 108 | 3,6 g | 11,4 g | 5,3 g |
| Grus, med ost, tilsat fedt | 108 | 3,6 g | 11,4 g | 5,3 g |
| Grus, instant, fremstillet med vand, ikke tilsat fedt | 65 | 1,4 g | 14,8 g | 0,4 g |
| Grus, instant, fremstillet med vand, tilsat fedt | 85 | 1,4 g | 14,4 g | 2,9 g |
| Grus, instant, fremstillet med vand, NS med hensyn til fedt | 85 | 1,4 g | 14,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| UpmaGenericName | 87 | 2 g | 13,8 g | 2,6 g |
| Hvedemel, NFS | 65 | 1,4 g | 10,4 g | 1,8 g |
| Hvedemel, regelmæssigt eller hurtigt, fremstillet med vand, tilsat fedt | 65 | 1,4 g | 10,4 g | 1,8 g |
| Cornmeal mosh, NS med hensyn til fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Cornmeal mosh, tilsat fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Korn, HVEDEKREDITRISIKO, instant, tilberedt med vand, uden salt | 62 | 1,8 g | 13,1 g | 0,24 g |
| Hvedemel, instant, fremstillet med vand, tilsat fedt | 82 | 1,5 g | 14,1 g | 2,1 g |
| Cornmeal mosh, ikke tilsat fedt | 58 | 1,1 g | 12,5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grus?
100 g of grus has 97 kcal. 1 oz, tør, udbytter (185 g): about 179 kcal. 1 pakke, tør, udbytte (148 g): about 144 kcal. 1 kop, kogte (240 g): about 233 kcal.
How much protein is in grus?
Grus contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,7 g in 1 oz, tør, udbytter (185 g). About 15 % of its calories come from protein. Compared with other gryn og andre kogte kornarter, that is among the highest quarter (median 1,4 g).
How many carbs are in grus?
Grus has 11,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,12 g of sugars.
How much fat is in grus?
Grus contains 3,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does grus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in grus?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708368. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.