Calories in Hvedemel, NFS
Generic food Morgenmadsprodukter
Hvedemel, NFS contains 65 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (205 g) provides about 133 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for gryn og andre kogte kornarter on FoodFactly (71 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 1,8 g | 2 % |
| Saturated fat C | 0,72 g | 4 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 83 mg | 4 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,04 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 0,51 mg | 3 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,5 mg | 0,6 % |
| Calcium C | 86 mg | 7 % |
| Jern C | 3,7 mg | 21 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 16 mg | 0,3 % |
| Zink C | 0,13 mg | 1 % |
| Kobber C | 0,037 mg | 4 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for gryn og andre kogte kornarter (median 1,4 g)
- Fiber0,5 gin the lowest quarter of gryn og andre kogte kornarter (median 0,7 g)
- Sugars0,04 gin the lowest quarter of gryn og andre kogte kornarter (median 0,15 g)
- Fat1,8 gbelow the median for gryn og andre kogte kornarter (median 1,8 g)
- Saturated fat0,72 gabove the median for gryn og andre kogte kornarter (median 0,71 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,45 g |
|---|---|
| Polyumættet fedt C | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,33 g |
| SFA 4: 0 C | 0,026 g |
| SFA 6: 0 C | 0,018 g |
| SFA 8: 0 C | 0,011 g |
| SFA 10: 0 C | 0,025 g |
| SFA 12: 0 C | 0,029 g |
| SFA 14: 0 C | 0,092 g |
| SFA 16: 0 C | 0,36 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,42 g |
| PUFA 18: 3 C | 0,038 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 86 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 8 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hvedemel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvedemel, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 51 | 1,5 g | 10,6 g | 0,21 g |
| Hvedemel, regelmæssigt eller hurtigt, fremstillet med vand, tilsat fedt | 65 | 1,4 g | 10,4 g | 1,8 g |
| Hvedemel, instant, fremstillet med vand, ikke tilsat fedt | 67 | 1,5 g | 14,4 g | 0,21 g |
| Hvedemel, instant, fremstillet med vand, tilsat fedt | 82 | 1,5 g | 14,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grus, NFS | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, NS med hensyn til fedt | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, tilsat fedt | 71 | 1,2 g | 12,2 g | 1,8 g |
| Cornmeal mosh, NS med hensyn til fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Cornmeal mosh, tilsat fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 58 | 1,2 g | 12,4 g | 0,28 g |
| Cornmeal mosh, ikke tilsat fedt | 58 | 1,1 g | 12,5 g | 0,28 g |
| Korn, MALT-O- MEAL, original, almindelig, tilberedt med vand, uden salt | 48 | 1,7 g | 10,1 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hvedemel?
100 g of hvedemel has 65 kcal. 1 oz, tør, udbytter (205 g): about 133 kcal. 1 kop, kogte (240 g): about 156 kcal. 1 kop, tør, udbytte (965 g): about 627 kcal.
How much protein is in hvedemel?
Hvedemel contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in 1 oz, tør, udbytter (205 g). About 9 % of its calories come from protein. Compared with other gryn og andre kogte kornarter, that is below the median (median 1,4 g).
How many carbs are in hvedemel?
Hvedemel has 10,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,04 g of sugars.
How much fat is in hvedemel?
Hvedemel contains 1,8 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does hvedemel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hvedemel?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708433. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.