Calories in Grus, instant, fremstillet med vand, ikke tilsat fedt
Generic food Morgenmadsprodukter
Grus, instant, fremstillet med vand, ikke tilsat fedt contains 65 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (185 g) provides about 120 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for gryn og andre kogte kornarter on FoodFactly (71 kcal per 100 g).
100 g provides 41 % of the Daily Value for jern, 28 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat C | 0,068 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 215 mg | 9 % |
| Total carbohydrates C | 14,8 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,29 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,33 mg | 28 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,026 mg | 2 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,7 mg | 0,5 % |
| Calcium C | 74 mg | 6 % |
| Jern C | 7,3 mg | 41 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 14 mg | 1 % |
| Kalium C | 26 mg | 0,6 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,014 mg | 2 % |
| Selen C | 3,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for gryn og andre kogte kornarter (median 1,4 g)
- Fiber0,8 gabove the median for gryn og andre kogte kornarter (median 0,7 g)
- Sugars0,29 gin the top quarter of gryn og andre kogte kornarter (median 0,15 g)
- Fat0,4 gin the lowest quarter of gryn og andre kogte kornarter (median 1,8 g)
- Saturated fat0,068 gin the lowest quarter of gryn og andre kogte kornarter (median 0,71 g)
- Sodium215 mgin the top quarter of gryn og andre kogte kornarter (median 83 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,075 g |
|---|---|
| Polyumættet fedt C | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,18 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,061 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,075 g |
| PUFA 18: 3 C | 0,006 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 82,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 25 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grus, NFS | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, NS med hensyn til fedt | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 58 | 1,2 g | 12,4 g | 0,28 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, tilsat fedt | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, med ost, NS med hensyn til fedt | 108 | 3,6 g | 11,4 g | 5,3 g |
| Grus, med ost, ikke tilsat fedt | 97 | 3,6 g | 11,5 g | 3,9 g |
| Grus, med ost, tilsat fedt | 108 | 3,6 g | 11,4 g | 5,3 g |
| Grus, instant, fremstillet med vand, tilsat fedt | 85 | 1,4 g | 14,4 g | 2,9 g |
| Grus, instant, fremstillet med vand, NS med hensyn til fedt | 85 | 1,4 g | 14,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, HVEDEKREDITRISIKO, instant, tilberedt med vand, uden salt | 62 | 1,8 g | 13,1 g | 0,24 g |
| Cornmeal mosh, ikke tilsat fedt | 58 | 1,1 g | 12,5 g | 0,28 g |
| Creme af ris | 69 | 1,2 g | 15,3 g | 0,09 g |
| Cornmeal mosh, NS med hensyn til fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Cornmeal mosh, tilsat fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Hvedemel, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 51 | 1,5 g | 10,6 g | 0,21 g |
| Korn, QUAKER, QUAKER MultiGrain Havregryn, tilberedt med vand, salt | 61 | 2,1 g | 13,5 g | 0,47 g |
| Korn, QUAKER, QUAKER MultiGrain Havregryn, tilberedt med vand, intet salt | 61 | 2,1 g | 13,5 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grus?
100 g of grus has 65 kcal. 1 oz, tør, udbytter (185 g): about 120 kcal. 1 pakke, tør, udbytte (148 g): about 96 kcal. 1 kop, kogte (240 g): about 156 kcal.
How much protein is in grus?
Grus contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in 1 oz, tør, udbytter (185 g). About 8 % of its calories come from protein. Compared with other gryn og andre kogte kornarter, that is below the median (median 1,4 g).
How many carbs are in grus?
Grus has 14,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,29 g of sugars.
How much fat is in grus?
Grus contains 0,4 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does grus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (41 % DV), Thiamin (B1) (28 % DV), Folat (B9) (13 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in grus?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708370. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.