Calories in Creme af ris
Generic food Morgenmadsprodukter
Creme af ris contains 69 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (155 g) provides about 107 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for gryn og andre kogte kornarter on FoodFactly (71 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat C | 0,09 g | 0,1 % |
| Saturated fat C | 0,025 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 69 mg | 3 % |
| Total carbohydrates C | 15,3 g | 6 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,06 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,076 mg | 6 % |
| Riboflavin (B2) C | 0,022 mg | 2 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,033 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,1 mg | 0,2 % |
| Calcium C | 4 mg | 0,3 % |
| Jern C | 5 mg | 28 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 25 mg | 0,5 % |
| Zink C | 0,22 mg | 2 % |
| Kobber C | 0,053 mg | 6 % |
| Selen C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of gryn og andre kogte kornarter (median 1,4 g)
- Fiber0,1 gin the lowest quarter of gryn og andre kogte kornarter (median 0,7 g)
- Sugars0,06 gin the lowest quarter of gryn og andre kogte kornarter (median 0,15 g)
- Fat0,09 gin the lowest quarter of gryn og andre kogte kornarter (median 1,8 g)
- Saturated fat0,025 gin the lowest quarter of gryn og andre kogte kornarter (median 0,71 g)
- Sodium69 mgin the lowest quarter of gryn og andre kogte kornarter (median 83 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,029 g |
|---|---|
| Polyumættet fedt C | 0,025 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,021 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,023 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,029 g |
| PUFA 18: 3 C | 0,004 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 83,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grus, instant, fremstillet med vand, ikke tilsat fedt | 65 | 1,4 g | 14,8 g | 0,4 g |
| Korn, HVEDEKREDITRISIKO, instant, tilberedt med vand, uden salt | 62 | 1,8 g | 13,1 g | 0,24 g |
| Cornmeal mosh, ikke tilsat fedt | 58 | 1,1 g | 12,5 g | 0,28 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 58 | 1,2 g | 12,4 g | 0,28 g |
| Cornmeal mosh, NS med hensyn til fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Cornmeal mosh, tilsat fedt | 71 | 1,1 g | 12,2 g | 1,8 g |
| Grus, NFS | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, NS med hensyn til fedt | 71 | 1,2 g | 12,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in creme af ris?
100 g of creme af ris has 69 kcal. 1 oz, tør, udbytter (155 g): about 107 kcal. 1 kop, kogte (240 g): about 166 kcal. 1 kop, tør, udbytte (815 g): about 562 kcal.
How much protein is in creme af ris?
Creme af ris contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in 1 oz, tør, udbytter (155 g). About 7 % of its calories come from protein. Compared with other gryn og andre kogte kornarter, that is in the lowest quarter (median 1,4 g).
How many carbs are in creme af ris?
Creme af ris has 15,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,06 g of sugars.
How much fat is in creme af ris?
Creme af ris contains 0,09 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does creme af ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in creme af ris?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708415. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.