Greek Yogurt
Packaged product Mælk og æg Chobani
Greek Yogurt contains 58 kcal per 100 g. A serving, 160.0 g (160 g) provides about 93 kcal.
Roughly 56 % of its calories come from protein, with 40 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 24 % of the Daily Value for jod, 19 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,1 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 3,8 mg | 1 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 40 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of mælk og æg (median 6,7 g)
- Sugars5 gbelow the median for mælk og æg (median 7,8 g)
- Fat0,3 gbelow the median for mælk og æg (median 3 g)
- Saturated fat0,2 gbelow the median for mælk og æg (median 2 g)
- Sodium58 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,5 µg |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Chobani
- Barcode
- 9310653106020
- Quantity
- 160 g
- Label serving
- 160.0 g
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim Milk, Water, Rice Starch, Natural Flavours, Enzyme (Lactase), Sweetener (Steviol Glycosides), Vanilla Bean (0.01%), Salt, Vegetable Gum (Guar Gum). Acidity Regulators (Citric Acid, Sodium Citrate), Live Cultures (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15g Protein Passionfruit Greek Yogurt Chobani | 58 | 9,7 g | 4,2 g | 0,19 g |
| Oikos 0% Plain Greek Yogurt Oikos | 58 | 10 g | 3,9 g | 0,2 g |
| Greco yogurt Milbona | 58 | 10 g | 4,5 g | 0 g |
| Iogurte Tipo Grego* Natural PorSi | 58 | 5,8 g | 4,2 g | 2 g |
| Yeo Valley 0% Fat Greek Style Natural Yeogurt Yeo valley | 58 | 7,7 g | 5,3 g | 0,5 g |
| Yeo Valley 0% Fat Greek Style Natural Yoghurt Yeo Valley | 58 | 7,7 g | 5,3 g | 0,5 g |
| Oikos Triple Zero Blended Greek Yogurt Vanilla Oikos | 58 | 9,4 g | 6,1 g | 0 g |
| Joghurt nach Griechischer Art Yaos 0% Nestlé | 58 | 10 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 58 kcal. Serving, 160.0 g (160 g): about 93 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15 g in serving, 160.0 g (160 g). About 56 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6,7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 6,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (24 % DV), Riboflavin (B2) (19 % DV), calcium (14 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310653106020. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.