Graînes De Tournesol
Packaged product Nødder og frø Artesanuts
Graînes De Tournesol contains 582 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 260 % of the Daily Value for Vitamin E, 155 % of the Daily Value for kobber and 153 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.200 mg | 139 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 38,9 mg | 260 % |
| Thiamin (B1) L | 1,8 mg | 153 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Folat (B9) L | 235 µg | 59 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 80,5 mg | 6 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 339 mg | 81 % |
| Phosphor L | 451 mg | 36 % |
| Kalium L | 543 mg | 12 % |
| Zink L | 3,6 mg | 32 % |
| Kobber L | 1,4 mg | 155 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 79,4 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of nødder og frø (median 21,3 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 8 g)
- Sugars3 gabove the median for nødder og frø (median 2,6 g)
- Saturated fat5 gbelow the median for nødder og frø (median 5,3 g)
- Sodium3.200 mgin the top quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 27,6 µg |
|---|
Other components (2)
| Vand L | 3,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Artesanuts
- Barcode
- 8413762001550
- Category
- Solsikkefrø
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépite de tournesol sans sel Pinar | 582 | 19 g | 24 g | 50 g |
| Graines de tournesol Baktat | 582 | 19 g | 24 g | 50 g |
| Semi di girasole Mister Nut | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graine de chef Sun | 582 | 21 g | 26 g | 42 g |
| Graines de tournesol Fruidyllic | 582 | 19 g | 24 g | 50 g |
| sunflowers seeds Patron 4D | 582 | 21,5 g | 3,4 g | 53,6 g |
| Graine de tournesol grillée salée Fruidyllic | 582 | 19 g | 24 g | 50 g |
| Blueberry Flavor Sunflower Seeds Hengkang | 582 | 26,8 g | 17,2 g | 45,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graînes De Tournesol?
100 g of Graînes De Tournesol has 582 kcal.
Is Graînes De Tournesol high in protein?
Graînes De Tournesol contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21,3 g).
How many carbs are in Graînes De Tournesol?
Graînes De Tournesol has 24 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graînes De Tournesol?
Graînes De Tournesol contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Graînes De Tournesol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (260 % DV), kobber (155 % DV), Thiamin (B1) (153 % DV), mangan (82 % DV) and magnesium (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graînes De Tournesol?
100 g contains 3.200 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413762001550. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.